Today Joanna is speaking about how our inner critics expectations are really at the heart of all our suffering. She dives deep in how she also keeps you in a cycle of stress, overwhelm, burnout and dissatisfaction for most of your life without even realizing it is yourself causing these emotions.

Here are this week's reflection questions:

• Do you often feel like you need to manage your life in order to avoid emotions or uncomfortable feelings?
• What if you could see all of life as it is happening for you instead of to you?
• Have you stepped back and looked at the meaning your inner critic has assigned to the circumstances in front of you?

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