Does strength training help on the mountain bike? In this episode of the Ride and Laugh MTB Podcast, we dive into this question as well as the flat vs. clipless pedal debate, optimal mountain bike handlebar width, and highlights from the Hawesfest MTB Festival - plus tips to improve flow, jumping, and trail performance.

We break down whether learning to ride flat pedals actually builds better MTB technique, how to measure the perfect handlebar width, and what we learned shredding Arizona’s Hawes trails. Packed with MTB training tips, bunny hop/J-hop technique talk, fitness insights, and rider gratitude moments, this episode is all about progressing while having fun.

We wanna know: Do you do any strength training, and does it help? Do you ride flats, clipless, or both—and how did it change your riding? Join the conversation and leave your comments below or email us at [email protected]. 

MTB Gratitude of the Week:

Sage: Shelly - Sage appreciates our friend Shelly. While it was too cold to ride, Shelly suggested getting outside for a hike and breakfast, and it made a big difference. Fresh air, sunshine, and movement with a friend were exactly what Sage needed—sometimes friends really do know best. And yes, Dan admits he was a little jealous of the amazing breakfast Sage and Shelly enjoyed. Thank you, Shelly!

Dan: Sage - Dan is grateful for Sage’s support. After a streak of falls and a dip in confidence, Sage helped lift Dan up and reminded him of the rider he is. Their friendship goes both ways—recently Dan helped Sage shift out of a negative trail mindset in a positive, encouraging way. Together, they’re excited to keep spreading positivity and the “Ride and Laugh” mentality.

MTB Tip of the Week:

Dan has been impressed with how well some scars have healed while using a tallow-based moisturizer. Rich in vitamin E and natural antioxidants, tallow helps soothe, protect, and support skin recovery. For mountain bikers collecting trail scars, it’s a simple option to help moisturize and care for your skin.

Tallow Skincare https://amzn.to/4rDDVHD (Affiliate Link) 

Featured Riders:

Jeff Lenosky - https://www.instagram.com/jefflenosky 

Additional Links:

Nathan at Ride Reactive - https://www.instagram.com/ride.reactive

The video version of this episode is also available on YouTube here: https://youtu.be/ziy1OSATd6A

The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or [email protected].

As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you!

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