Episode 20 - Do you struggle  with diet perfectionism?
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This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an essential part of your well-being. Proper nutrition is also essential if you have autoimmune diseases, like lupus or RA, or other chronic disorders.

When it comes to nutrition and dietary changes, many people aim to be perfect – perfect diet, follow all the rules, but often start making decisions based on self-criticism and self-loathing, not love. It is hard to maintain motivation with negative self-talk. This episode examines the roots of perfectionism, self-loathing, and their effect on your diet success.  
 
Waitlist Mindful Eating for Autoimmune conditions, chronic pain, and fibromyalgia course.  (https://www.rheumcoach.com/mindfuleatingwaitlist).

You can see the full transcript:
https://www.buzzsprout.com/1890983/10554648

Please email me at [email protected] if you try it or if you have questions. I would love to hear from you.

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Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.