SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!

On this episode, I get to chat with a physician who’s splitting his time between expeditions in Antarctica and on the motorcycle race track. My next guest, Dr. Nicholas Steinour, is an Emergency Medicine physician currently practicing in Austin, Texas.

Dr. Steinour’s mantra is “enjoy things that make you fully present in life,” and without a doubt, he is living a life outside the box. You’re going to hear about how he’s become part of a team of physicians that provide medical support to expeditions in the South Pole. We’re talking about caring for seal bites, sea sickness, and of course hypothermia. He’s also combined his childhood passion for motorcycles with medicine and provides medical care to various racing circuits that are in Texas.  

Resources discussed:

Endurance: Shackleton’s Incredible Voyage

On this episode, I get to chat with a physician who’s splitting his time between expeditions in Antarctica and on the motorcycle race track. My next guest, Dr. Nicholas Steinour, is an Emergency Medicine physician currently practicing in Austin, Texas.

Dr. Steinour’s mantra is “enjoy things that make you fully present in life,” and without a doubt, he is living a life outside the box. You’re going to hear about how he’s become part of a team of physicians that provide medical support to expeditions in the South Pole. We’re talking about caring for seal bites, sea sickness, and of course hypothermia. He’s also combined his childhood passion for motorcycles with medicine and provides medical care to various racing circuits that are in Texas.  

Resources discussed:

Endurance: Shackleton’s Incredible Voyage

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!

On this episode we have Dr. Shilpi Agarwal, author of the book called The 10-Day Total Body Transformation: A Doctor's Guide to Getting Leaner, Cleaner, and Happier in Just 10 Days!  It is a guide that cuts through all the gimmicks, fad diets to give you easy to understand concepts and a 10-day simple plan to achieve the path to the lifestyle you are looking for!

I read this book and it hit home on building healthy habits instead of focusing on doing the next exercise craze! I recommend this book for anyone who has difficulty with understanding how nutrition, sleep, and mindfulness work together. The best part of all - you won’t be bored by this book. Dr. Shilpi has a down-to-earth approach that makes it easy to relate to.

Not only are we talking about her book, but Dr. Shilpi is also a regular contributor on Fox 5 in Washington, D.C. as well as numerous national media outlets.  Dr. Shilpi dropped major keys on her ascent from resident to being a regular on television and how you can do the same also.

Things you’ll learn in this episode:

• Who this book is for
• Organic doesn’t always mean more expensive
• How to use your hand for proper portion control
• How to pitch Television Producers to get on the air
• How she answers #I’m not just a doc

How to get in touch with Dr. Shilpi:

• Twitter
• Instagram
• Dr. Shilpi Website

On this episode we have Dr. Shilpi Agarwal, author of the book called The 10-Day Total Body Transformation: A Doctor's Guide to Getting Leaner, Cleaner, and Happier in Just 10 Days!  It is a guide that cuts through all the gimmicks, fad diets to give you easy to understand concepts and a 10-day simple plan to achieve the path to the lifestyle you are looking for!

I read this book and it hit home on building healthy habits instead of focusing on doing the next exercise craze! I recommend this book for anyone who has difficulty with understanding how nutrition, sleep, and mindfulness work together. The best part of all - you won’t be bored by this book. Dr. Shilpi has a down-to-earth approach that makes it easy to relate to.

Not only are we talking about her book, but Dr. Shilpi is also a regular contributor on Fox 5 in Washington, D.C. as well as numerous national media outlets.  Dr. Shilpi dropped major keys on her ascent from resident to being a regular on television and how you can do the same also.

Things you’ll learn in this episode:

• Who this book is for
• Organic doesn’t always mean more expensive
• How to use your hand for proper portion control
• How to pitch Television Producers to get on the air
• How she answers #I’m not just a doc

How to get in touch with Dr. Shilpi:

• Twitter
• Instagram
• Dr. Shilpi Website

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!

What's good everyone!

Ask and you shall receive! I've read all of your reviews and comments related to having my wife, Dr. Renee, back on the show. I brought her back into the studio so you can learn more about her as well as her unique view to practicing medicine as a mother. 

Things talked about on this episode:

• How she helped her parents realize their dreams
• Why she resigned in her first year of residency
• Her thoughts on "Mommy Guilt"
• Why she calls herself the "Stay at home OB/GYN"

Dr. Renee Darko graduated from Kansas City University of Medicine & Biosciences' dual degree program where she earned her D.O. and a M.B.A. Currently, she practices as a locums OB/GYN. Dr. Renee is founder of Pre-Med Strategies, Inc - where she coaches highly motivated non-traditional pre-meds to get into medical school. She also hosts the podcast The Total Pre-med Makeover.  

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!

Dr. Bonnie Mason will be front and center on today’s 5 min Friday. Dr. Bonnie will be sharing the mental and emotional hacks she uses that allows her to overcome fear and inaction.

Dr. Bonnie Mason will be front and center on today’s 5 min Friday. Dr. Bonnie will be sharing the mental and emotional hacks she uses that allows her to overcome fear and inaction.

SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!

What’s good everyone!

On this episode Phylecia Jones joins me to talk about what it’s like to make a career centered on speaking to live audiences. She hosts a daily live show on Instagram and FaceBook called “Ask The Budgetologist,” where she’s giving advice on money, business, and life. Phylecia has made a name for herself as a sought-after motivational speaker, but now she also coaches others on solidifying their brand through speaking opportunities.

Oh did I forget to mention her “outside the box” path to success? She has a college degree in Computer Science and a Masters degree in Systems Engineering and worked with the US Navy until retiring at the age of 36 to start talking about math, numbers, and money.

Follow Phylecia Jones:

Twitter Facebook Instagram LinkedIn

Keep Up with Mrs. Jones

Gift: Keepupwithmrsjones.com/3skills

What’s good everyone!

On this episode Phylecia Jones joins me to talk about what it’s like to make a career centered on speaking to live audiences. She hosts a daily live show on Instagram and FaceBook called “Ask The Budgetologist,” where she’s giving advice on money, business, and life. Phylecia has made a name for herself as a sought-after motivational speaker, but now she also coaches others on solidifying their brand through speaking opportunities.

Oh did I forget to mention her “outside the box” path to success? She has a college degree in Computer Science and a Masters degree in Systems Engineering and worked with the US Navy until retiring at the age of 36 to start talking about math, numbers, and money.

Follow Phylecia Jones:

Twitter Facebook Instagram LinkedIn

Keep Up with Mrs. Jones

Gift: Keepupwithmrsjones.com/3skills