We have always said that belief + patience + consistency = success. But we wanted to dive a little more into the idea of "belief." Is it as simple as "believe and you shall achieve?" Or is there more to it than that? How do we, as coaches, get athletes to believe in themselves and on the flip side, how do we instill that kind of confidence and optimism about our own performances? This episode is about mindset and performance and how those intersect. Have a listen!