In this episode, Jeff Sarris and Jill Harris discuss the relationship between soda consumption and kidney stones. They explore the importance of fluid intake, the types of beverages that can contribute to kidney stone formation, and the role of sugar and phosphoric acid in urine acidity. Jill emphasizes that while all fluids count towards hydration, water is the best choice, and she provides insights on how to enjoy sodas in moderation without increasing kidney stone risk.

Takeaways

• Drinking enough fluids is essential to prevent kidney stones.
• All fluids count, but water is the best option.
• Regular sodas contain high amounts of sugar, which can increase kidney stone risk.
• Brown sodas contain phosphoric acid, which can acidify urine and promote stone formation.
• Moderation is key; enjoying soda occasionally is acceptable if balanced with a healthy diet.
• Diet sodas can be a better alternative to regular sodas if sugar intake is a concern.
• Fruits and vegetables can contribute to hydration and help prevent kidney stones.
• Lowering salt and sugar intake can help increase urine output.
• Understanding individual dietary preferences is important for compliance with dietary changes.
• Maintaining a balanced diet can lead to weight loss and improved health.

00:00 Soda and Kidney Stones: An Introduction
02:51 Understanding Fluid Intake and Kidney Health
05:57 The Impact of Sugar on Kidney Stones
08:49 Brown vs. Clear Sodas: What You Need to Know
11:54 Alternatives to Soda: Healthier Choices

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WHO IS JILL HARRIS? _
Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.