If you’ve ever felt anxious about the so-called fertility cliff, worried that time is running out, and want to learn more about how you can future-proof your fertility, this episode is for you.

Emma sits down with Amanda Baumann, a fertility awareness educator, to talk about the biggest myths around fertility in your 30s, the truth behind the age 35 ‘deadline,’ and what women can actually do to support their fertility long before they’re ready to conceive.

Together, they discuss:

✔️ How the fear-based fertility messaging impacts women’s decisions

✔️ The reality of fertility decline (hint: it’s not as drastic as you’ve been told)

✔️ Why understanding your cycle is one of the most empowering things you can do

✔️ Natural contraception & fertility awareness methods

✔️ How lifestyle changes can slow fertility decline and improve reproductive health

✔️ The role of stress, nutrition, and hormones in fertility

✔️ Why sperm health also matters in conception

✔️ And how to feel calmer and more in control of your fertility, no matter where you are in your journey

Whether you’re actively thinking about having kids or just want to feel less pressure around the topic, this conversation is packed with insights that will help you rethink fertility and feel more empowered about your body and choices.

Amanda's Details:

Follow Amanda on Instagram: @fertility_rising

Sign up for Amanda’s upcoming Masterclass on Future-proofing your fertility https://mailchi.mp/9e14c6148379/10f120399l

Emma's Details:

Join TURNING: The Community – the space for women in their 30s who are ready for their next chapter. Doors re-opening March 7th. Click here to sign-up.

Follow Emma on Instagram: @turning30coach

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