Doing the Work with Jay and Becca

Today's episode is focused on Spirituality. A huge part of the "work" that can be difficult to get your head around. What is the difference between spirituality and religion? Can I be spiritual and not be religious? How does religion actually fit into all of this? (Hint...religion is way different, we promise!)

If thinking about religion freaks you out a bit, don't worry. That isn't what this is about. There is no preaching and the bible talk is kept to a minimum. If you are religious, don't worry. This isn't what this is about. We promise we aren't asking you to turn your back on your faith!

We also talk a bit about Jay's recent seminar for men! Super exciting and meaningful stuff.

As always, we invite you to join us in our private Facebook group--Doing the Work with Jay and Becca--to keep the conversation going. What does spirituality look like to you? How do you "turn it over"? We want to hear your thoughts.

And be sure to leave us a review on iTunes--let us know how we are doing. 

Thank you for listening. We are so honored to have you with us each week.

Today's episode is focused on Spirituality. A huge part of the "work" that can be difficult to get your head around. What is the difference between spirituality and religion? Can I be spiritual and not be religious? How does religion actually fit into all of this? (Hint...religion is way different, we promise!)

If thinking about religion freaks you out a bit, don't worry. That isn't what this is about. There is no preaching and the bible talk is kept to a minimum. If you are religious, don't worry. This isn't what this is about. We promise we aren't asking you to turn your back on your faith!

We also talk a bit about Jay's recent seminar for men! Super exciting and meaningful stuff.

As always, we invite you to join us in our private Facebook group--Doing the Work with Jay and Becca--to keep the conversation going. What does spirituality look like to you? How do you "turn it over"? We want to hear your thoughts.

And be sure to leave us a review on iTunes--let us know how we are doing. 

Thank you for listening. We are so honored to have you with us each week.

This week we cover a listener's topic request with a coaching session on gossip. Gossip is one of those areas that might not feel like it has a lot to do with Law of Attraction or transformation...but it goes directly to language and being impeccable with your word. When we get drawn into talking about others, we are focusing on something that is none. of. our. business. And what we focus on gets bigger, right? Gossip seems like such a natural thing sometimes. We discuss what gossip really is and how to see your way out of conversations.

Just to be upfront...we had a TON of technical issues when recording this episode. We apologize if the quality is a bit off this week...we pieced it together as best we could!

This episode might feel a bit all over the place as we jump into semi-political conversation...but in the end it is all about the language that we use. Language is powerful. Being impeccable with your word isn't just about telling the truth. It is about how we speak about people. It is about how we respect people with our words. 

Thank you to the listener who requested this topic! It was incredibly helpful for both of us to revisit and we hope it is for you as well. 

Do YOU have a topic you would like to have us discuss? Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website www.jayandbecca.com or leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear.

And as always remember to subscribe on iTunes, Google Play or Stitcher. And take a few moments to leave us a review! Thanks for listening!

This week we cover a listener's topic request with a coaching session on gossip. Gossip is one of those areas that might not feel like it has a lot to do with Law of Attraction or transformation...but it goes directly to language and being impeccable with your word. When we get drawn into talking about others, we are focusing on something that is none. of. our. business. And what we focus on gets bigger, right? Gossip seems like such a natural thing sometimes. We discuss what gossip really is and how to see your way out of conversations.

Just to be upfront...we had a TON of technical issues when recording this episode. We apologize if the quality is a bit off this week...we pieced it together as best we could!

This episode might feel a bit all over the place as we jump into semi-political conversation...but in the end it is all about the language that we use. Language is powerful. Being impeccable with your word isn't just about telling the truth. It is about how we speak about people. It is about how we respect people with our words. 

Thank you to the listener who requested this topic! It was incredibly helpful for both of us to revisit and we hope it is for you as well. 

Do YOU have a topic you would like to have us discuss? Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website www.jayandbecca.com or leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear.

And as always remember to subscribe on iTunes, Google Play or Stitcher. And take a few moments to leave us a review! Thanks for listening!

We are super excited to get started going through the steps outlined in Jay's book, Lean Inside: 7 Steps to Personal Power. This book is truly life changing and it walks through the process Jay uses in his workshops. We invite our listeners to join us as we work through the seven steps over the next few weeks.

This week's episode covers Steps 6 & 7 where we "Visualize It" and "Let it GO!". It is incredibly important to be able to SEE yourself making these changes or achieving a goal. Visualizing the process, visualizing the end result, heck visualizing the bumps that might occur...all make it real. We all do it even without the "work." Think about it... Then comes the biggest step yet--Let. It. Go. Yup. You did all that work and now you have to release that energy to the universe. Simply believe and then turn it over. Easier said than done!

We invite you to join us in our "Doing the Work with Jay and Becca" private Facebook group to share how things are going! Are you struggling? Is there a step you need clarification around? Do you have something you could use some coaching around? We will have a special post where you can let us know how things are going with steps 6 & 7. Filling stuck or overwhelmed by possibilities? Bring it to the group! Each week we will have a new post about the step we discuss on the episode which will keep us all doing the work together. Just follow the link or search Doing the Work with Jay and Becca on Facebook to find us.

Everything you need already exists inside you...Lean Inside with us to find out!

We are super excited to get started going through the steps outlined in Jay's book, Lean Inside: 7 Steps to Personal Power. This book is truly life changing and it walks through the process Jay uses in his workshops. We invite our listeners to join us as we work through the seven steps over the next few weeks.

This week's episode covers Steps 6 & 7 where we "Visualize It" and "Let it GO!". It is incredibly important to be able to SEE yourself making these changes or achieving a goal. Visualizing the process, visualizing the end result, heck visualizing the bumps that might occur...all make it real. We all do it even without the "work." Think about it... Then comes the biggest step yet--Let. It. Go. Yup. You did all that work and now you have to release that energy to the universe. Simply believe and then turn it over. Easier said than done!

We invite you to join us in our "Doing the Work with Jay and Becca" private Facebook group to share how things are going! Are you struggling? Is there a step you need clarification around? Do you have something you could use some coaching around? We will have a special post where you can let us know how things are going with steps 6 & 7. Filling stuck or overwhelmed by possibilities? Bring it to the group! Each week we will have a new post about the step we discuss on the episode which will keep us all doing the work together. Just follow the link or search Doing the Work with Jay and Becca on Facebook to find us.

Everything you need already exists inside you...Lean Inside with us to find out!

We are so excited to share Marly McMillen Beelman with the Doing the Work listeners! Marly is kicking ass and taking names in the food blogging world. As a former client of Jay's, she is using the work to be clear about where she is heading in the world. We cover so many topics and get real about how the process isn't all bells and roses. We just love her. And we know you will too!

A little bit about Marly...

Founder and Creative Director of NamelyMarly.com, Marly is a former consultant, executive director and COO turned entrepreneur! She has an MBA from the University of Missouri-Columbia and worked her way up the corporate ladder, but all the while had her eye on creating her own career path. She’s passionate about living a high energy life and earned a certificate in Plant-based Cooking/Health from Rouxbe Cooking School to help better hone her skills in developing and sharing vegan recipes. Marly’s creative flair doesn’t only reside in the kitchen. Marly has a background in business including former executive experience, she’s a volunteer member of her community Parks and Recreation board of directors, she’s the director of the Chopped Conference and the host of the Chopped Podcast, and a previous volunteer for the Small Business Development Center.

A few items we cover in this episode...

• Being Boss Podcast
• Untethered Soul Michael Singer
• MK Mueller and "8 to Great"
• Chopped Podcast 
• NamelyMarly.com
• Chopped Conference
• Jay’s book, Lean Inside: 7 Steps to Personal Power
• Esther Hicks
• Headspace app (meditation)

Thank you for listening! Be sure to subscribe via iTunes, Google Play or Stitcher. 

We are so excited to share Marly McMillen Beelman with the Doing the Work listeners! Marly is kicking ass and taking names in the food blogging world. As a former client of Jay's, she is using the work to be clear about where she is heading in the world. We cover so many topics and get real about how the process isn't all bells and roses. We just love her. And we know you will too!

A little bit about Marly...

Founder and Creative Director of NamelyMarly.com, Marly is a former consultant, executive director and COO turned entrepreneur! She has an MBA from the University of Missouri-Columbia and worked her way up the corporate ladder, but all the while had her eye on creating her own career path. She’s passionate about living a high energy life and earned a certificate in Plant-based Cooking/Health from Rouxbe Cooking School to help better hone her skills in developing and sharing vegan recipes. Marly’s creative flair doesn’t only reside in the kitchen. Marly has a background in business including former executive experience, she’s a volunteer member of her community Parks and Recreation board of directors, she’s the director of the Chopped Conference and the host of the Chopped Podcast, and a previous volunteer for the Small Business Development Center.

A few items we cover in this episode...

• Being Boss Podcast
• Untethered Soul Michael Singer
• MK Mueller and "8 to Great"
• Chopped Podcast 
• NamelyMarly.com
• Chopped Conference
• Jay’s book, Lean Inside: 7 Steps to Personal Power
• Esther Hicks
• Headspace app (meditation)

Thank you for listening! Be sure to subscribe via iTunes, Google Play or Stitcher. 

We are super excited to get started going through the steps outlined in Jay's book, Lean Inside: 7 Steps to Personal Power. This book is truly life changing and it walks through the process Jay uses in his workshops. We invite our listeners to join us as we work through the seven steps over the next few weeks.

This week's episode covers Steps 4 & 5 where we "Baby Step It Out" and "Get Accountable". It is hard to jump from "I hate my body" to "I am perfect in every way!" Your BS (belief system) stops you from getting down with that kind of jump. Baby steps allow you to get from point A to point Z without feeling overwhelmed or setting of the BS meter. It is also impossible to do this work alone. Whether it is a coach or a friend, you need accountability partners to keep you on track. Think about who is the best fit for this job...it might not be who you think!

We invite you to join us in our "Doing the Work with Jay and Becca" private Facebook group to share your first baby step and find an accountability partner! We will have a special post where you can let us know what you are planning which will also help hold you accountable. Filling stuck or overwhelmed by possibilities? Bring it to the group! We are happy to help guide you through Steps 4 & 5. Each week we will have a new post about the step we discuss on the episode which will keep us all doing the work together. Just follow the link or search Doing the Work with Jay and Becca on Facebook to find us.

Everything you need already exists inside you...Lean Inside with us to find out!

We are super excited to get started going through the steps outlined in Jay's book, Lean Inside: 7 Steps to Personal Power. This book is truly life changing and it walks through the process Jay uses in his workshops. We invite our listeners to join us as we work through the seven steps over the next few weeks.

This week's episode covers Steps 4 & 5 where we "Baby Step It Out" and "Get Accountable". It is hard to jump from "I hate my body" to "I am perfect in every way!" Your BS (belief system) stops you from getting down with that kind of jump. Baby steps allow you to get from point A to point Z without feeling overwhelmed or setting of the BS meter. It is also impossible to do this work alone. Whether it is a coach or a friend, you need accountability partners to keep you on track. Think about who is the best fit for this job...it might not be who you think!

We invite you to join us in our "Doing the Work with Jay and Becca" private Facebook group to share your first baby step and find an accountability partner! We will have a special post where you can let us know what you are planning which will also help hold you accountable. Filling stuck or overwhelmed by possibilities? Bring it to the group! We are happy to help guide you through Steps 4 & 5. Each week we will have a new post about the step we discuss on the episode which will keep us all doing the work together. Just follow the link or search Doing the Work with Jay and Becca on Facebook to find us.

Everything you need already exists inside you...Lean Inside with us to find out!