Doing the Work with Jay and Becca

I receive as I believe. 

Whoa. That is a powerful statement.

I receive as I believe. 

That pesky Belief System (or as Jay likes to call it our BS), can get in the way OR it can be your biggest asset for transformation. We often talk about changing what we believe in order to transform our lives. But the opposite is also true. If you can change the way you RECEIVE you can chance how you BELIEVE. Really.

If I am open to receiving abundance, I can believe that I am worthy of abundance. Really.

What if instead of creating long lists of goals and grinding it out in order to achieve them, you instead reviewed what you are already receiving in your life currently...and then got into inquiry about what beliefs you had that were creating that life. If I am struggling to pay my bills, what beliefs do I have that might be causing this issue? 

Start your year off right with a coaching session with us! If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help. Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Share your thoughts, ask for advice, post inspirational messages...whatever makes you connect to the work. We want the group to reflect the needs of everyone who participates.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay Pryor
• Kathleen Shannon and Tara Street of Braid Creative and the Chalkboard Method
• Also check out the Being Boss podcast with Kathleen for a full rundown on the Chalkboard Method

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

How many times have you had this conversation?

Friend: "Hey! Great to see you! How are you?"

You: "Oh, you know, BUSY! So busy! So much going on! How are you?"

Friend: "Oh gosh, me too! Busy, busy, busy!"

Blerg. The "busy trap" is so easy to fall into. We fill our lives with so much, well, crap and then we can be "busy." But busy isn't fun. And busy isn't manifesting. Grinding it out is life sucking. We don't want your life to suck! 

So what do we do when we find ourselves in the busy trap? Coming out of the holiday season and into a fresh new year is a great opportunity to revisit the things that are keeping you "busy" vs. fulfilled. On today's episode we tackle the busy trap. We do it too!

Start your year off right with a coaching session with us! If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help. Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Share your thoughts, ask for advice, post inspirational messages...whatever makes you connect to the work. We want the group to reflect the needs of everyone who participates.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay Pryor

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

We have our first guest coaching session success story! We are so excited to introduce you to Ellen Clark, our first brave listener willing to come on the podcast for coaching. And WHEW! Her manifesting power is pretty darn incredible.

Ellen recorded her coaching session with us a few months ago and unfortunately we had some technical difficulties and the recording was lost. We felt horrible because her session was so powerful. She got up close and personal with us and really allowed Jay to walk her through getting clear. While we were crying over lost recordings, Ellen was putting her coaching session to work and we are super excited to share the results during this episode.

The work works. Period.

We would love to keep helping our listeners! If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help. Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Share your thoughts, ask for advice, post inspirational messages...whatever makes you connect to the work. We want the group to reflect the needs of everyone who participates.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay Pryor
• Edwene Gaines-Four Spiritual Laws of Prosperity

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

We wanted to celebrate with you as we take on a new year. What is your word for this year? What do you want to evolve? Maybe it is a Revolution? 

As always, we are so incredibly grateful for our listeners. This year we promise to continue you to bring you the work each week and serve as a Life Coach in your pocket. 

Happy New Year! 2017 is going to kick ass!

Jay and Becca

Perhaps you have heard...

"What is with this transformation BS?"

Or maybe,

"Oh, honey, its OK! You are amazing and fantastic and you don't need to change a thing."

These are not the people you need to be sharing your transformation journey with! We all have a Nina Negativas in our lives. The people who derail our efforts or just plain make fun of anything that is work. So how to you manage with Nina comes to visit? Or what happens when YOU are channeling your inner Nina? Join us on today's episode to learn more.

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Are you struggling with a Nina? Or maybe you have been your own Nina? Share your story and let us help!

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay Pryor
• Pam Grout-Thank and Grow Rich
• Edwene Gaines-Four Spiritual Laws of Prosperity

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Happy Holidays! What a wonderful year for celebration with Chanukah, Solstice, Kwanzaa and Christmas all being within a few days of each other.

To celebrate the season we wanted to provide you, our incredible listeners, with a gift. After thinking about what would be the "right" thing, I landed on a guided meditation by Jay. Jay gave me the gift of meditation and I know when I listen to him I can take on the world. 

Bookmark this episode! While it is a holiday gift it isn't specific to the holidays--in fact this meditation could be listened to daily.

Thank you. Thank you. Thank you. We are so blessed to have you listen to our podcast each week. We wish everyone the season of joy in whatever way you celebrate. 

Happy holidays,

Jay and Becca 

We are so excited to introduce you to Rhonda Burgess, one of Jay's fellow spiritual entrepreneurs and BFF. Give her a few minutes and you will want her to be your BFF too! Rhonda is a beautiful human being and brings joy wherever she goes. And she is also the Queen of Making Stuff Up! 

The stories we create in order to make sense of what is happening around us control our lives. Example: Your significant other doesn't take out the trash. So now it is time to Make Stuff Up. Right? They didn't do it because they are mad or trying to make a point. Maybe they didn't do it just to spite you. After all they KNOW how annoyed you get with the trash isn't taken out. URG!

Or...maybe, just maybe they simply forgot. 

The reality is the only thing we know is that the trash wasn't taken out. Everything else we make up. 

So what do you do? Especially when the stories are so TRUE. Stories we have carried with us a long time can be hard to discard let alone actually allow yourself to see as made up. Jay and Rhonda walk us through her process and how she has discovered how to get her life back from the stories she was creating. 

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Are you struggling with a specific situation and can't see the "Story" for the trees? Let us help! Or perhaps you would like to share a breakthrough you have had around the stories you created. Sometimes it is hilarious once you can really see it. 

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay Pryor

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

We have all been there. We have focused and gotten clear about our intentions while staying in integrity and manifesting like crazy with affirmations and positive talk and ALL THE THINGS...and then nothing. Nada. The "big thing" that we were manifesting doesn't happen. The house, the job, the relationship...Now what? What did you do wrong? Is your "manifester" broken??

In today's episode we are talking about when things don't go as planned. When all the "work" doesn't work and you are left feeling pretty damn confused. Or did it really not work? Maybe you haven't reached land. 

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca to share your "broken manifester" stories. Where are you in the process? Maybe this is a recent occurrence and you are struggling to figure out the block or missed the branches? Or perhaps it is in your past and you can now suddenly see the Divine Order of it all. Share your story with us on the "Broken Manifester" post! 

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through our website www.jayandbecca.com or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too. 

Thank you for listening! We appreciate you!

We have another of Jay's All Stars on this week's episode--Dawn Mikkelson. Dawn is an amazing human being and I promise you are going to be incredibly inspired by her and her work. She is a documentary film maker and her most recent film, Risking Light, focuses on the topic of forgiveness. And not your ordinary, "you ate the last of the cheese" type of forgiveness. We are talking about, "you murdered my son," level forgiveness.

During the podcast we talk about Dawn's journey through the film's production and working with Jay. We talk about forgiveness and the power it contains. There are so many great takeaways from this one!

ABOUT DAWN:

A frequent contributor for Twin Cities PBS (TPT), 2015 Emmy Award winning producer, and 2010 McKnight Filmmaking Fellow Dawn Mikkelson’s work has broadcast and screened internationally. Festival screenings include: the Galway Film Fleadh, Cambridge Film Festival, International Documentary Festival Amsterdam, DocuFest Atlanta, Leipzig DOK Market, American Indian Film Festival, Planet in Focus, and Washington DC Environmental Film Festival. Mikkelson has completed four award-winning independent feature documentaries, The Red Tail, Green Green Water, THIS obedience, and Treading Water: a documentary, which illuminate larger societal issues while creating understanding through the intimate stories of individuals.

A former television news reporter at an ABC affiliate, Mikkelson often speaks and writes on issues around documentary filmmaking and social justice for MPR (Minnesota Public Radio) and at festival panels, colleges, and universities. Mikkelson has taught Documentary Film as Adjunct Faculty at Ottawa University in Kansas, as well as at IFP Minnesota. In 2006 Mikkelson’s film, Hope for Recovery: Understanding Mental Illness (produced in collaboration with Twin Cities Public Television and NAMI-MN) won the Eric Sevareid Award by the Northwest Broadcast News Association (NBNA).

As always, thank you for listening! If you have topic or would like to be coached on the podcast--reach out to us via our Facebook page or the contact form at www.jayandbecca.com. A free life coaching session?? Yes! At this time of year FREE is extra helpful.

Everything you need already exists inside you...Lean Inside with us to find out!

Remember to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

Whew! We made it through Thanksgiving! We hope everyone had a stress free and happy holiday. But we also know that most of you are probably dealing with a holiday "hangover." It could be from stress or physical exhaustion. It could be from sadness or anger. It could be from pie. 

In this episode we get real about how we behave around the holidays. Mine was pie. A lot of pie. But instead of beating ourselves up or throwing our hands up until we start our New Year's Resolutions, we want to get back on the horse and feel good during the holiday season. 

Right from the beginning you will notice that we are a little bit wacky still from the long holiday weekend. This is episode 30 NOT 32! But we left in our gaff to show that we are right there with you trying to get our brains back to functioning levels.

Time to bring out the baby steps! How do you stay in integrity during a season of indulgence? How do you deal with the stressors that are going to happen--holidays are stressful. While it is truly a magical time of year, it is also a lot to add to an overflowing plate. Many of us (myself included!) have an operating system around the holidays that isn't healthy. I know I don't want to feel like crap anymore. 

What do you plan to do during the holiday season to stay in the work? Join us in our private Facebook group, Doing the Work with Jay and Becca, and let us know your plan of action. Let's help keep each other accountable. Let's have FUN. Let's get clear about what is really behind that extra slice, or eight, or pie. We are in this together!

As always, thank you for listening! If you have topic or would like to be coached on the podcast--reach out to us via our Facebook page or the contact form at www.jayandbecca.com. A free life coaching session?? Yes! At this time of year FREE is extra helpful. 

If you haven't listened to the Thanksgiving Special Episode we encourage you to do so in conjunction with this one. It lays out 3 specific actions to take during the holiday season to keep you from being hijacked. And we get a little mushy and grateful for YOU. 

Everything you need already exists inside you...Lean Inside with us to find out!

Remember to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay Pryor
• Headspace
• Mindfulness Meditation App