Doing the Work with Jay and Becca

Thank you, thank you, thank you! We are so incredibly grateful for our listeners! In this special Thanksgiving bonus episode, Jay and I give you some tools for managing the holiday. The holidays can be incredibly stressful for a variety of reasons so we wanted to offer you some tools to help you manage and stay clear.

#1 Stay present and don't make assumptions.

#2 Do something different.

#3 Engage in self-care, set boundaries, and do what is right for you.

We also wanted to take the opportunity to spread our gratitude with an explosion of gratitude! We encourage you to do the same. Shout your gratitude to the mountaintops! Share what you are thankful for this year. Say it frequently! Expressing gratitude is such a spirit lifter. And that is a perfect thing to release stress!

Happy Thanksgiving to you and yours! We wish you a happy, stressful day filled with gratitude and pie.

The last few weeks have been tough for many of us. The election put us in a tailspin and we are just starting to crawl out from under the rubble. Now that the smoke has cleared a bit, what next?

How do we manage with the hijack? How do we deal with people who have different political views? How do we get intentional about what we can do to be the change? 

This episode is for everyone. Whatever your political affiliation. The key points are about how we can come together and start to get in action. 

If you are afraid, we see you. If you are angry, we see you. If you are motivated, we see you. This is a safe space. 

We hope you enjoy this episode! Let us know your thoughts.

Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear.

Everything you need already exists inside you...Lean Inside with us to find out!

And as always don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

This week's episode is one Jay and I have been talking about doing for awhile...using Lean Inside as a guide to dive into a topic. When Jay was writing Lean Inside he hoped it would become a manual of sorts. A book readers could pick up anywhere, anytime and simply turn to a page to get focused. So that is what we did! Jay turned to a page and pointed at a section to set up our topic for the episode and it was a doozy! One that I personally needed to hear and I bet you do as well.

How do you change your Operating System? Why do we get triggered by certain events, people or even words? How do you get yourself to a place where you truly change that automatic reaction that comes from your Operating System? With the holidays approaching, I know that I am prepping for triggers. But what if I could just know I was going to be OK? 

Sound familiar? Join us and learn how we can all get laser focused around changing our Operating System so we no longer have to face hijack or slip into old patterns of behavior.

We hope you enjoy this episode! Let us know your thoughts.

Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear.

Everything you need already exists inside you...Lean Inside with us to find out!

And as always don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

I am probably not the only one who has a hard time asking for help. In fact I lived many years proud of the fact that I could "do it all." HA! What a funny statement. I was "doing it all" except I wasn't really doing anything well and I was literally making myself sick trying to take care of everyone else. Self care is so important but it so easily slips out the door. Or, like me, you might feel like it is selfish or not even possible to take time for yourself. 

Recently I got sick. And I was so mad! I had actually been doing all the "things" I was supposed to do! I was being good to myself and I was living in such a positive space. Then I lost my voice. The Universe actually SILENCED me! WHAT?? What did I have to learn? 

Join Jay and I this week as we talk about self care, asking for help and how sometimes the Universe will put the smack down on you in order to wake you up to how you are REALLY treating yourself.

We hope you enjoy this episode! Let us know your thoughts.

Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear.

Everything you need already exists inside you...Lean Inside with us to find out!

And as always don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

This week's episode is a little different...we went back to where we started! Jay and I have power lunches where we solve the world's problems and keep discovering new things about the work and each other. For real. These lunches are like WOW! And they were the reason we decided to launch this podcast. We thought if we shared our conversations with the world, we could make a difference. 

Maybe a little egotistical but it seems to be working! We have had a great response to our podcast so far and we are having a blast. This week's episode started by chance...I happened to be recording and Jay said something that made my heart beat a bit faster...You Don't Know Until You Know. Seems simple but it is such a huge thing to add to your toolbox. 

We ramble a bit, we talk about everything from weight loss to the election to "source" and triggers. But in the end it all comes back to that simple statement--You Don't Know Until You Know. 

We hope you enjoy this episode! Let us know your thoughts.

And as always don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

Eek! This episode is so much fun. We get the chance to tap into the #relationshipgoals of Jay and Jessica Pryor! 

Jessica is Jay's amazing wife and the mother of their two beautiful kiddos. This couple make it work by doing the work. During the episode you will get a glimpse into their lives and how they use the work to keep them focused on what matters. Jay and Jessica truly have a very special relationship but as we learn, it doesn't just happen without putting in the effort. You can literally hear the love the they have for one another and it was very fun to step back in time and see how they ended up where they are today. 

Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear.

Everything you need already exists inside you...Lean Inside with us to find out!

And as always don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

Thank you for listening. We are so honored to have you with us each week.

Today's episode is focuses on something we are all very good at...making ourselves wrong. Lord. We might joke about making t-shirts with "I am amazing at making myself wrong" but it is so true! When Becca first started her transformation journey, this was one area that was a constant hang up. And of course Jay has an incredible answer as well as a new outlook for those moments. We also discuss dealing with the emotions that are part of your story while not beating yourself up or buying into the story.

YES! This is possible!

As always, we invite you to join us in our private Facebook group--Doing the Work with Jay and Becca--to keep the conversation going. What are YOU going to do that SCARES you during the month of October?

Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear.

Everything you need already exists inside you...Lean Inside with us to find out!

We are so excited to share Wendi Keleman-Braden with the Doing the Work listeners! Wendi is a master of "doing the work." As a long-time friend of both Jay and Becca, she always keeps us on our toes and thinking bigger. We cover a ton of topics but the main focus in on environment and how it shapes you and the work. Wendi is filled with perfect little nuggets of information the I promise you don't want to miss. You are going to have a new girl crush after this episode!

A little bit about Wendi...

Wendi is a longtime student of the Law of Attraction.  Wendi owns her own business, Elevate Your Connections.  She specializes in teaching business professionals how to leverage the Law of Attraction in their business through Appreciation and Relationship Marketing strategies.  Her favorite teaching tool is a system called SendOutCards. She currently lives in a thriving Midwest community with her husband and two daughters.

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week!

Thank you for listening! We truly appreciate you.

"Your environment always wins."

Today's episode is another coaching session...desperately needed by Becca. The feeling of "lack" has struck again and it can be debilitating. During this episode we breakdown the "why" of lack and how it can affect so many areas of your life. We figure out the baby steps to get back into feeling powerful...and maybe even a bit badass. 

Do you struggle with lack? The feeling that the money is just not. there. And that maybe, just maybe you are a bit of a fraud? WE DO TOO!

As always, we invite you to join us in our private Facebook group--Doing the Work with Jay and Becca--to keep the conversation going. What are YOU going to do that SCARES you during the month of October?

Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear.

Everything you need already exists inside you...Lean Inside with us to find out!

And as always don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

Thank you for listening. We are so honored to have you with us each week.

Today's episode is focused on digging into the terms we use when "doing the work." It can seem like a whole new language if you haven't been in the work of transformation and Law of Attraction for very long. We pull it back and go over what we are really talking about when we use the word "work" or the phrase "the Universe abhors a vacuum."

Use this in conjunction our walk through the 7 steps and you will be a master in no time!

As always, we invite you to join us in our private Facebook group--Doing the Work with Jay and Becca--to keep the conversation going. Did we cover all of the terms you have been confused about? Do you have more than you would like use to review? Do YOU have a topic you would like to have us discuss? Are you willing to come on and be coached around an area of your life? Do you have someone you would like us to interview? Shoot us a message via our website leave a comment on the Facebook post currently circulating in our private Facebook group, Doing the Work with Jay and Becca. We would love to keep our episodes focused on what our listeners want to hear.

Everything you need already exists inside you...Lean Inside with us to find out!

And as always don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

Thank you for listening. We are so honored to have you with us each week.