Doing the Work with Jay and Becca

Last week's episode was pretty epic...and we just couldn't leave it without following back around. After we recorded Jay contacted me and asked to come back to the conversation and get complete with his emotions that bubbled up while we were recording.

Through the last few episodes we have talked about a recent breakthrough Jay has had around self promotion and the unworthiness topic was a big trigger. I think it is so important to recognize that emotional responses are NOT a bad thing and often we have to walk through those emotions and release them before we are able to really move forward. 

We recognize that unworthiness is such a huge part of the blocks we all face in this work. We are dedicated to continuing the conversation and staying in it and REAL with you. 

We invite you to get in the inquiry around unworthiness. How is it showing up in your life? What can you do to shake it off? And join us in the private Facebook group, Doing the Work with Jay and Becca where we will be continuing the conversation.

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay
• Crystal Image Photography 
• Jay's website 
• Tony Robbins

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

This is a powerful episode. Whew. Get ready! 

Unworthiness is such a giant topic. We have so many things that end up in the unworthiness pile that it is next to impossible to cover all of the things in just one episode. So we aren't going to try! This is part one of...many. This week we start the conversation and have the privilege of being a part of an emotional moment with Jay. Unpacking this topic can bring up so many feelings and we hit on it with Jay this week. And wow. Just wow. Incredibly powerful. Incredibly vulnerable. We are all so blessed to have Jay in this work with us!

We invite you to get in the inquiry around unworthiness. How is it showing up in your life? What can you do to shake it off? And join us in the private Facebook group, Doing the Work with Jay and Becca where we will be continuing the conversation. 

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay
• Being Boss
• A Course in Miracles 
• A Return to Love by Marianne Williamson 
• My Stroke of Insight Ted Talk by Jill Bolte Taylor

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Today's we are talking about another valuable tool in transforming your life and the Law of Attraction--creating your "perfect" week. Now we all know that we strive for progress NOT perfection but this is a little different. This is that dreamy perfect. The "if I could set up my life exactly the way I want it to look...this is what my week would consist of." 

And the beautiful thing about this tool is that it is completely different for every person. We all have things that are important to us, that fill our soul. By developing your perfect week you are looking for opportunities to build in self care (or "me time" or "white space"). Once you have created the "perfect" picture you can put in baby steps to get yourself there. It is like a road map...you have to know where you are going in order to figure out the directions!

As always, we invite you to join us in our private Facebook group, Doing the Work with Jay and Becca and share your perfect week with us. What are you putting yourself on the hook for? What are your baby steps to get you there?

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay
• "Healing from Burnout" (the White Space article!) by Jenni Heffernan Brown
• Being Boss

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Today's episode is focused on one of Jay's tools, the Hook List. The Hook List is Jay's weekly or bi-weekly "goal" sheet for items that his coaching clients have agreed to complete before they see him next. Basically the things that you are "on the hook for" in terms of transformation. 

This list is a great way for folks who are doing this work without the help of a life coach to keep themselves in check. Add an accountability partner and boom! You are making stuff happen!

So what is included in a Hook List? 

1. Watch your thoughts and words.
2. Create a mantra that you can believe.
3. Develop baby step actions to take toward making your mantra true.
4. Surround yourself with success.
5. Self-care. Self-care. Self-care.
6. Do NOT engage in negative self talk.

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca and share your hook list each week. What are you putting yourself on the hook for? How can we help keep you accountable? We are here. We see you.

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay
• The Success Principles by Jack Canfield (with Audio Book)
• Holiday Gift Meditation Episode 

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

This week we continue the coaching call with Charlene Williams from last week and Jay has his big Ah Ha moment! It was one of those goosebumps things where you just knew that we weren't done. There was more to be uncovered. And it proves once again why Jay is such an incredible coach. If you haven't listened to Episode 42 yet make sure to do that before listening to this episode!

Thank you again to Charlene for your bravery and honesty! We can't wait to see all you create in the next few months!

Charlene Williams, is a freelance designer & owner the consultancy Paisley Pickle Inc in Minneapolis MN. Charlene has created designs that adorn everything from laptop cases to maxi pads and everything cute in between. A former corporate employee turned solorpreneur, Charlene has had to learn as much about running a business as she has about self-care and how to manage the anxieties of being your own boss, unhooking from praise & designing the life you want to live.

Link to professional website: http://www.paisleypickle.com/

Link to Instagram https://www.instagram.com/charlapickle/?hl=en

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca and be part of this amazing movement! Use the group as your sounding board, your accountability partner, your support network.

We are here. We see you.

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay
• Information about Myofascial Release
• Move Your Stuff, Change Your Life by Karen Rauch Carter

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

This week we are so excited to have our first listener generated coaching session! Charlene Williams has been a loyal listener since we started this crazy podcast and she was brave enough to step forward and get some coaching. Thank you Charlene for your bravery, your candidness and your willingness to DO THE WORK!

Charlene specifically came to us to work on facing her issues around lack and financial abundance. She gets real and raw and wow...just listen! We had such an amazing coaching session that we are going to split into two episodes so that we can keep each episode around 30 minutes. So be sure to come back next week for Part 2!

Charlene Williams, is a freelance designer & owner the consultancy Paisley Pickle Inc in Minneapolis MN. Charlene has created designs that adorn everything from laptop cases to maxi pads and everything cute in between. A former corporate employee turned solorpreneur, Charlene has had to learn as much about running a business as she has about self-care and how to manage the anxieties of being your own boss, unhooking from praise & designing the life you want to live.

Link to professional website: http://www.paisleypickle.com/

Link to Instagram https://www.instagram.com/charlapickle/?hl=en

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca and be part of this amazing movement! Use the group as your sounding board, your accountability partner, your support network.

We are here. We see you.

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay
• Information about Myofascial Release
• Move Your Stuff, Change Your Life by Karen Rauch Carter

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

This week we are tackling a topic that was a request from one of our listeners...and we have a great time! "When Ego Makes You Its Bitch" is the perfect title for this episode. We have all been there and know how quickly ego can take over our lives. So what can you do? How do we get ourselves back into integrity when ego is jumping all over us? Join us this week as we discuss ways to recognize when ego has taken over and how to deal with it.

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca and be part of this amazing movement! Use the group as your sounding board, your accountability partner, your support network.

We are here. We see you.

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

This week is a little different...instead of a coaching topic or interview we are excited to acknowledge YOU. Our listeners are so amazing and doing such huge things that we wanted to take a few minutes to recognize all of the exciting things that have been happening. We are so proud of you and honored that you have been able to use this podcast to create amazing transformations in your life.

We start with the Facebook page and discuss several of the posts that have occurred over the past 40 episodes. We have BIG things happening and those who are using the Facebook group have been so generous to share their journeys. We also recognize those who have reached out via email or even in person.

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca and be part of this amazing movement! Use the group as your sounding board, your accountability partner, your support network.

We are here. We see you.

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay Pryor
• Abraham Hicks
• Teal Swan
• Episode 3 of Doing the Work with Jay and Becca
• Angie Viets
• Our Holiday Gift Meditation

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

We are so excited to introduce you to Angie Viets, one of Jay's All Stars and an incredible therapist in her own right. Angie worked with Jay right at a year ago and she has been creating amazing things ever since. You can find her writing in the Huffington Post, Psychology Today and her own website angieviets.com. 

During this episode we chat about her work with Jay, the work she does around eating disorders and have some fun talking about how this work really can explode with incredible manifestations. We encourage you to visit Angie's website to and read her blog even if you haven't experienced an eating disorder. Her writing speaks to all of us...we have all had those moments where we just need a helpful ear. 

Angie Viets is a Clinical Psychotherapist and Eating Disorder Specialist. Angie speaks from her own experiences with eating disorders and her passion for helping to create a space for a new kind of dialogue. In her words, her calling is "To use my voice to inspire your voice, your courage, and possibility. Find her at www.angieviets.com. 

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Are you struggling with a specific situation and can't see the "Story" for the trees? Let us help! Or perhaps you would like to share a breakthrough you have had around the stories you created. 

If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help! Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay Pryor
• Glennon Doyle Melton 
• Erin Brown

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service. 

Whoa. We have made a few of you pretty darn mad. Pissed off is a better description. Episode 35 with Rhonda Burgess discussing how it is "all made up" lit a FIRE under a few of our listeners. 

And we LOVE it! Seriously.

When something gets your heart racing and your fingers wagging...that is a good sign that it is worth exploring further. We also had many listeners tell us they loved the episode so we know that it is a topic that has value across the board. So we wanted to dig a little further.

What does it mean when we say we are making it all up? What about the F.A.C.T.S. Facts? There are facts! We do not dispute the facts. But what we DO with those facts is up to us. Just talk to 10 different people who witness a crime. Everyone has their own version of the events. 

We cover a lot in this episode--from science to personal experiences. We are also both still struggling with colds, so please forgive our stuffy noses! We hope you also leave this episode a little less frustrated and pissed off. But if you don't...let us know! We want to explore it more with you.

Start your year off right with a coaching session with us! If you are currently struggling to achieve a goal, manifest your dreams, or just get over the hump in an area of transformation--we are here to help. Contact us through the contact form or via Facebook to sign up to have a coaching session on a future episode. We would love to help! And a free coaching session from Jay is pretty darn amazing too.

We invite you to join us in our private Facebook group, Doing the Work with Jay and Becca. Share your thoughts, ask for advice, post inspirational messages...whatever makes you connect to the work. We want the group to reflect the needs of everyone who participates.

Thank you for listening! We appreciate you!

Don't forget to subscribe on iTunes, Google Play or Stitcher to get your episodes automatically sent to you each week! We would also love for you to submit a review on iTunes!

A few things mentioned in this episode...

• Lean Inside: 7 Steps to Personal Power by Jay Pryor
• Erin Brown-I Am Erin Brown

Thank you for listening. We are so honored to have you with us each week.

Please note that some of the links are affiliate links through Amazon. We get a little money if you end up purchasing the item through the link. This money helps to keep our podcast on the air! We do not link to anything that doesn't naturally come up in our podcast interviews/conversations. We are not asked to link to any specific product or service.