Diets are popular topics whenever the calendar turns into another year.

But, with so many modern food consumption plans, it’s crucial to stay “in the know” with the high volume of strategies.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into the topic to help separate fact from fiction when it comes to not only dieting, but the types of diets, as well.

He also explains why it’s acceptable to enjoy unhealthy foods occasionally and why it can be important to your well-being to do so.

Let’s help get your diet this year trending in the right direction!

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