This week’s guest is Maggie Hope. She’s a Psychotherapist and Counsellor and she’s come on to talk to me all about therapy. What is it? How do you know if you need it? What to expect when you have it?

I’ve needed therapy at several times of my life, and I was ashamed to tell people about it. We talk about the importance of removing the stigma from therapy, and how to talk to our friends and family about what we’ve discussed in a session.

We also talk about self-care, and what it really means. I loved Maggie’s take on this and would love to know what you think. 

If you want to find a therapist, these are the websites that Maggie recommended

https://www.bacp.co.uk

https://www.psychotherapy.org.uk

Don’t Ignore the Elephant Knitting pattern 

Use the code DITE for 20% off

Knitting Pattern by Claire Fairall Designs 

All profits go to the Institute of Cancer Research 

Liz O’Riordan

Instagram @oriordanliz

Twitter @Liz_ORiordan

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Website www.liz.oriordan.co.uk

Don’t Ignore The Elephant is hosted by Dr Liz O’Riordan, in association with Elizabeth Richards, proudly sponsored by AOK Events, produced by Bird Lime Media.