Orla Chennaoui began her career as a news journalist but moved over to sports for the London 2012 Olympics. In 2019 she joined Eurosport as the lead presenter for cycling events, in a very male-dominated field. She was diagnosed with post-natal depression after the birth of her first child, and lives with anxiety on a daily basis. Orla spoke to me about how she’s learnt to reframe anxiety into something positive, and how grateful she is to be more bad-ass because of it.

Orla talks about breathing techniques that help her cope when she starts to feel anxious. For more information, see below:

Wim Hof Breathing Method

Box Breathing

We touched on some pretty heavy subjects in this episode. If you’ve been affected and need someone to talk to, remember you can always reach out to the Samaritans - call 116 123 for free. More info here.

Social media

Orla Chennaoui

Twitter @SportsOrla  

IG @sportsorla 

Belfast Telegraph weekend column

Liz O’Riordan

Twitter @Liz_Oriordan 

IG @oriordanliz 

Website: www.liz.oriordan.co.uk

Don’t Ignore The Elephant is hosted by Dr Liz O’Riordan, produced by Bird Lime Media in association with Elizabeth Richards.