Resources mentioned in this podcast:
Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

You’re fitter than ever — and that’s where the danger starts.

In this episode, Lindsey and Brad break down why now is the most important time to train smart, not harder. They cover:

- The big mistake runners make during peak Comrades training
- How to use heart rate and HRV to stay on track
- Why chasing better seeding could ruin your race
- The shocking stat about injuries and DNFs

Plus, how to spot early signs of burnout — and exactly what to do about it.