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You’re fitter than ever — and that’s where the danger starts.

In this episode, Lindsey and Brad break down why now is the most important time to train smart, not harder. They cover:

- The big mistake runners make during peak Comrades training
- How to use heart rate and HRV to stay on track
- Why chasing better seeding could ruin your race
- The shocking stat about injuries and DNFs

Plus, how to spot early signs of burnout — and exactly what to do about it.