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You wouldn’t want to be a slave and work for free. You wouldn’t let anybody dispose of your body as they please, making you do things you don't want to do. You wouldn’t let people push you and get you to do physical labor for no pay or no reward. So WHY don't you care every time some random person takes control over your mind with an insult or a petty comment, of your attention with Facebook and Instagram and Twitter.

Today we are going to have a look at who is in our heads, and what to do about it

Let’s start with our summary for this morning:

1. In part 1, we will continue reading passages from Epictetus’s Enchiridion, and adding to that wisdom we will read a passage by Puma Chodron, from her book “The places That scare you"

2. Part 2, we will ponder about this and journal about it together, making sure we can apply what we learn

3. I will be guiding you through a visualisation as a practical demonstration of how to apply what we are learning today

4. I will then guide you through a meditation, in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day

5. We will finish off with some empowering affirmations that I will ask you to repeat out loud

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