In the Satipatthana Sutta, the Budda's teaching on mindfulness, he offers a way to develop insight and awareness. The practice is not just about when we're sitting on the 'cushion' but about being aware all the time. The monk Sayadaw U Tejaniya invites us to practice "from the moment we wake up until the moment we fall asleep." In this talk, Mary discusses the foundations of mindfulness which allow us to develop a way to be aware as much as possible and to tend to whatever arises, whether pleasant or not. This practice allows us to feel all the feels without checking out.
Recorded Sept. 26, 2020 in the virtual world

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