When cultivating bhāvanā (meditation), naturally we have to be mindful of and focussed upon our meditation object; for instance 'Buddho', or the breath, or mettā; and so on...

However, if we try to exclusively focus only on the meditation object with all we've got, the effort quickly becomes ineffective, or even couterproductive.

Instead, while meditating, we always have to check out:

In other words, we always have to do Cittānupassanā ('Mindfulness of the Mind') to some extend, even if the primary focus of our meditation is an aspect of the body, or feelings, or some other kammaṭṭhāna (meditation object).

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