Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Don't Shrink to Fit: Empowering and inspiring women one story at a time.

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Don't Shrink to Fit: Empowering and inspiring women one story at a time. episodes

  • Loving yourself from the inside out - Rosa Abili

    At her young age of 32, my guest has lived in three different countries looking for answers,  but never felt she belonged until she learned about somatic coaching and a whole new world of possibilities was presented to her. she took a leap of faith and quit her 9-5 after 10 years and now she helps other people through the rollercoaster of finding themselves from the inside out .

    Are you feeling a little lost, come listen to our conversation where she takes us through her journey and what it means to be a middle eastern women and the relentless push to silence their voices, while she discover that yes out stories matter, our bodies are sacred but our power is unbreakable. 

    Rosa is an embodiment and leadership coach for high achieving creative women who want to build the courage to quit their 9-5 and start their own impact driven business. She worked in the corporate world for +10 years as a designer and after experiencing burn-out and creative blocks, she quit her full-time job to build her own 6-figures coaching business. Her passion is to liberate other women to start living their full-potential and take back their power and agency. 

    Website: www.rosaabili.com
    Instagram: @compassionlightworker
    Email: [email protected]

    Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

    Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

    Learn about my freebies and membership below!

    Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

    [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

    If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

    https://bit.ly/SignUpformyNewsletter

    Get it now!! 

    News: Get on the waiting list for my Inner Radiance Collective!
    A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

    Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    46 min
  • Let's talk about menopause!

    As other cultures celebrate getting older while seeing the matriarch of the family as a source of wisdom, our society celebrates more the looks and appearance dismissing in a way what it took for a middle aged woman to get there. We get more information about our bodies when we go through puberty but for some reason talking about getting older is not something everyone wants to talk about. 

    Lissette is the owner of a skin care and nutritional wellness clinic. Since 1988 she has worked with women and has heard the same questions and concerns time after time about menopause. "As a middle-aged woman who works daily with women of the same age group, I saw a lack of knowledge and awareness and also a thirst for information about the changes brought on by aging and hormonal shifts. This is a bit of a taboo subject that no one wants to talk about and because of that, most women are ill-prepared for the complex physical and emotional changes that come with Menopause"

     After having gone through a difficult menopause herself she felt compelled to help women understand the changes that are happening and to offer helpful solutions and that is what motivated to write her book on how to prepare for menopause, that is a must read for all women: Prepared to  Pause: A Wellness Guide For Women. The book covers health and beauty subjects such as nutrition, skincare, make-up, sleep and hot flashes. Women of any age can benefit from reading this book and men can learn about what their partners are experiencing.

    By the year 2025 there will be 1 billion women going through Menopause and 75% of them will experience hot flashes, night sweats, anxiety, weight gain, dry skin and more. Preparing yourself mentally and physically will help you weather the changes that are happening. 

    Lisette has been practicing in the wellness and beauty industry for over 35 years. She is a clinical Esthetician and has studied cosmetic chemistry, tattooing, massage as well as nutrition, health and science.

    www.dermakaesthetics.com

    Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

    Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

    Learn about my freebies and membership below!

    Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

    [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

    If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

    https://bit.ly/SignUpformyNewsletter

    Get it now!! 

    News: Get on the waiting list for my Inner Radiance Collective!
    A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

    Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    47 min
  • Living with anxiety and OCD - Betsy Russel

    "In August 2020 my husband had a major mental health crash the March before and was unable to work or otherwise function very well. I was propelled into a life of finding my own voice, independence, and mental, emotional, and spiritual strength. By building my own online business I discovered what it means to care for your whole self and move forward in courage.

    " I had the pleasure to talk with Betsy Russell about mental, health, anxiety and OCD in a way everyone can understand. She learned through her own experiences that not everyone’s journey through mental health struggles is different. There is no one “cure” that fixes all problems. She is now an expert at being a spouse and parent to those who struggle with these issues. she feels it my calling in life to help others. She wants to help everyone to learn the things she has learned. And just maybe "I can save you thousands of dollars in the process by teaching you the valuable lessons I learned."

    Anxiety and depression are far more prevalent in society than we think. It is estimated that nearly 1 in 3 adults suffer from some form of anxiety disorder. About my guest: Mental wellness coach Betsy Russell is a mom of 4, plus her husband, all with OCD and other anxiety disorders, and a former elementary school teacher. Her life experiences have led her down a path where she seeks to help people and families of all ages to build their confidence, gain power, and find hope. Her courses show you how to transform your anxious life by being vulnerable, exploring fears and self-doubt, and ultimately finding healing for yourself and those of your love.

    You can join her world through the following spaces:
    Instagram @untanglingAnxiety

    Podcast – Untangling Anxiety with Betsy Russell

    Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

    Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

    Learn about my freebies and membership below!

    Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

    [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

    If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

    https://bit.ly/SignUpformyNewsletter

    Get it now!! 

    News: Get on the waiting list for my Inner Radiance Collective!
    A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

    Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    47 min
  • What do you know about human design? Lori Lisai

    What do you know about Human Design? In this episode you will learn everything you need to know to understand it and hopefully you feel motivated to do your chart. I remember the first time somebody said to me, I am manifestor, and I said, without knowing what she was talking about: Me too!

    Manifestor, generators, projector and reflector are the four most common groups of human designs and yes I am a manifestor but what I discovered after doing my chart was much more than that because by learning Human Design you will discover the power of self-understanding.

    My guess today is Lori  Lisai, and her mission is to guide individuals toward embracing their authentic selves. Listen to this episode and how she beautifully navigates the complexities of Human Design, offering tangible tools to peel back layers of conditioning and step boldly into your authentic self.  Human Design offers a guide to unravel your unique talents and gifts, motivating you to live authentically in your purpose.

     Lori Lisai, Alignment Coach, is absolutely lit UP when she's helping you remember and return to exactly who you came here to be. Using Human Design and various other tools to help you peel back the layers, she supports you in realizing your potential and creating your best life. Reach out to her to book a session, bundle, or to get on the waitlist for her signature group program, Own Your Magic!

    www.lorilisai.com
    IG @lorilisai
    FB lori.lisai
    LinkedIn Lori Lisai

    Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

    Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

    Learn about my freebies and membership below!

    Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

    [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

    If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

    https://bit.ly/SignUpformyNewsletter

    Get it now!! 

    News: Get on the waiting list for my Inner Radiance Collective!
    A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

    Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    46 min
  • What friends do in a moment of crisis - Aimee Kandrac

    When you are going through a crisis, there are so many things that fall through the cracks. After one of Aimee's closest friend was diagnosed with cancer at 25, like any good friend, she thought to herself, "My friend has cancer. What can I do?"

    That initial search for answers was the spark for Aimee's business, which has grown to reach all 50 States and countries around the world. Aimee Kandrac is the CEO and cofounder of What Friends Do. 

    But What Friends Do isn't just a social organization, creating real value and capturing some of that as revenue. The community platform offers a "crisis registry" that allows users to see what their friend in need has requested, whether it's meals, gifts, or other helpful items when dealing with a life crisis. Users can purchase items directly from What Friends Do, helping their friend dealing with a life crisis. In this episode Aimee shared the lessons she learned and what motivated her to keep on paying forward.

    Aimee is one of the original co-founders of WhatFriendsDo. Her story began when a close friend, Laura, was diagnosed with a terminal brain tumor at the age of 25. Aimee, her mom and her sister took charge and coordinated all of the non-medical care and rallied hundreds of friends to show their support. Recognizing the need for a simpler way to coordinate care, WhatFriendsDo, was created.

    Aimee is passionate about running a technology-based company centered on helping friends and families going through a life-changing event. Her forward and innovative thinking has earned her recognition as one of Indy’s Best and Brightest Finalists from Junior Achievement of Central Indiana and as a Top 50 Mompreneur of the Year from eBabble.com. 

    Aimee spent the early years of her career in Development and Fundraising in both non-profits and higher education. Her experience with organizing and managing events, strategic planning and fundraising was instrumental when she became one of the first female CEO’s in the State of Indiana to close a $500,000 round of funding.

    Aimee has served as a speaker at NOWIB, Successful Women Made Here, Indiana Conference for Women and VERGE. Aimee and WhatFriendsDo have been featured in print, on-line, and on TV in Fortune.com, Forbes.com, Time.com, LA Times, Indianapolis Monthly , IndyStyle and the Indianapolis Star and is member of Inc. Magazine’s Founder’s Society.

    Aimee has served the community in many roles, specifically as a mentor for the Entrepreneurial Programs at Butler. Aimee is a graduate of the University of Illinois and resides in Indianapolis with her husband and two children.

    Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

    Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

    Learn about my freebies and membership below!

    Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

    [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

    If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

    https://bit.ly/SignUpformyNewsletter

    Get it now!! 

    News: Get on the waiting list for my Inner Radiance Collective!
    A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

    Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    51 min
  • Finding my calling after surviving an abusive relationship

    After spending two decades subject to various forms of abuse, and feeling the more disempowered than she could have ever imagined was possible, she now advocates for the practice of self-empowerment that not only empowers us, but empowers other women when we lead by example.

    In this episode we talk about resilience,how to shift when we face adversity and how it is possible to live a life of fulfillment after you thought everything was lost.

    Kathryn tells us how to awake to your radical transformation, recognizing your authentic truth, while amplifying your radiant ability to thrive; and bringing empowerment, leadership and abundance to your life!   

    As the founder and coach at Kathryn Dawe PW, I have created a supportive and inspiring community of women who share the same vision and values. I am passionate about empowering you to ignite your inner power, leverage your expertise and passion for success, and create a life of freedom and profitability on your own terms. 

    With multiple certifications in wellness coaching, transition coaching, life coaching, and leadership experience. I have the skills and knowledge to guide you through the process of choosing yourself and forging a path to happiness. Whether it's starting a business or taking control of your mental and physical health, now is the time to embrace your journey and transform into the amazing woman you were meant to be!

    [email protected]

    [email protected]

    Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

    Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

    Learn about my freebies and membership below!

    Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

    [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

    If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

    https://bit.ly/SignUpformyNewsletter

    Get it now!! 

    News: Get on the waiting list for my Inner Radiance Collective!
    A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

    Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    57 min
  • Virtual Education on the 21st century

    Meet Sandy Gamba, she is a pioneer in online education adding choices to  the school system as we know it. Sandy is the Head of School and one of the founders and original designers of ADVANTAGES Digital Learning Solutions. She has more than 14 years of experience in post-secondary education with various universities and has held executive level positions. She has served as Dean of Enrollment Management and traveled internationally for top tier universities. She has legislated for equal access for college opportunities and has been instrumental in increasing financial assistance to students domestically. Sandy has served as a multi-term President of the College Admission Counselors Association and served as a board member of the Hispanic Association of Nevada Educators. 

    She is bilingual and has a Masters in Business Administration from the University of Denver and a Bachelor of Arts degree from Loyola Marymount University. She launched the first online MBA program for a medium size university in Colorado and grew that program substantially over the course of two years. Sandy’s primary responsibilities focus on expanding ADVANTAGES’ curriculum choices and empowering communication between academic partners and student records management units. Her innovation and passion towards ADVANTAGES Digital Learning Solutions is about making a difference for students by integrating technology into education. Sandy is also the registrar for ADVANTAGES Digital Learning Solutions, LLC online school program – ADVANTAGES School International. She is a rock star!

     "17 years ago my personal life was crumbling (divorce) and I was taking the biggest leap of faith and starting my own business, a school with two kids ages 5 & 6 without family to help but I knew I had to push through the personal to triumph professionally" and she did! 

    Sandy is an example of abundance, she has found a way to feel successful and fulfilled in her personal and professional life: " I am a single mom and wake up excited to do my work every single day! "

    Listen to her story. 

    Chief Academic Officer for Advantages Digital Learning Solutions, founder 17 years ago with two other women. Passionate about education, used to be a Dean of Enrollment Management at University of Denver prior to starting Advantages. Provide 100% online accredited k-12 schooling for students world wide.

    @AdvantagesDLS

    same handle for instagram/facebook/linkedin

    Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

    Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

    Learn about my freebies and membership below!

    Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

    [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

    If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

    https://bit.ly/SignUpformyNewsletter

    Get it now!! 

    News: Get on the waiting list for my Inner Radiance Collective!
    A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

    Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    34 min
  • Foster Kids and the meaning of home - Sylvana Hickman

    Sylvana was a foster kid for the 1 st 4 years of her life with her younger brother, with whom she is still in touch. Her older brother was separated from her and she was never able to find him. She was adopted for 10 years to be put out again into the world being a foster kid again.

     She learned at an early age that her negative environment was not going to break her spirit, her dreams or goals. 

    This is a very emotional episode, Sylvana brings us through her journey with so much detail that at times you feel as if you were there with her. What foster kids go through and what home means to them is something so hard to imagine yet so familiar to so many children. The children in foster care feel insecure and lonely and want to be home. Many of them have moms and dads who want them to be home. And many of those moms and dads had survived abuse and spent time in foster care when they were little too.

    Have your kleenex box close by. This is going to touch your heart in more ways than you can imagine.

    Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

    Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

    Learn about my freebies and membership below!

    Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

    [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

    If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

    https://bit.ly/SignUpformyNewsletter

    Get it now!! 

    News: Get on the waiting list for my Inner Radiance Collective!
    A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

    Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    1 hr 4 min
  • The art of saying No!

    YES is such a nice word, and it is connected emotionally to the most important moments in our lives, like moments of joy and abundance. Moments like getting into a school, getting married, getting a new job, qualify for a loan for your first house. I’m sure we all can remember our best yes answers and how those yes has changed our lives in a positive way.

    My dad used to say to me: you have to learn to say no, and mean it. 

    I didn’t understand that until I was much older.  And while I am recording this, I am starting to think of all the times I have said yes to others, and I have said no to myself. How many times I have said yes because I just wanted to feed my ego, because I wanted to be the good friend, or because I didn’t know how to say no. 

    How many times have you given up your peace and got involved in the problems and drama of those who are perfectly capable of healing themselves, yet they choose not to?  Because that’s another way we say yes, when we should say no. 

    We all go through the fear of saying no, and not being liked,  when in reality that is a small price to pay when it comes to saying yes to ourselves? Plus the obvious health consequences that will bring pleasing everyone and not having time for yourself because at some point you will get overbooked and burned out.

    When you face a situation, when you are in doubt, consider the cost of both, yes, and no, and choose what is less conflicted for you.  One thing you can never get back is time. Say Yes! to reading a book,  to a walk in nature,  to having family time. Say Yes! to taking a bath, to meditate,  to connecting with somebody, you haven’t talked in a long time. 

    I always tell my clients and my kids, put the oxygen mask on you first like They ask us to do in the plane. Only then you will be able to help somebody else.

    Make sure you make your priorities a priority, and make sure that you are one of those priorities. 

      

    Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

    Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

    Learn about my freebies and membership below!

    Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

    [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

    If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

    https://bit.ly/SignUpformyNewsletter

    Get it now!! 

    News: Get on the waiting list for my Inner Radiance Collective!
    A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

    Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    12 min
  • How to elevate your vibration to get what you want - JJ Johnson


    Today we have the amazing JJ Johnson, she is an
    𝐀𝐥𝐢𝐠𝐧𝐞𝐝 𝐁𝐮𝐬𝐢𝐧𝐞𝐬𝐬 Coach and  the owner of Success by Design.

    She helps leaders create should let success from the 𝘪𝘯𝘴𝘪𝘥𝘦-𝘰𝘶𝘵 . She will share with us so many incredible tips and lessons she has learned that have helped her create the life she desired. Who do you need to become to match the things you want, how we get what we project, and how everything resonates with who we are.
    This is an episode filled with information that can transform the way we manifest what we want and set intentions.

     "When the "worst" thing that could have happened became the best.  I closed the doors to my clothing business and finding my purpose and a new paradigm of life and business in the coaching space. This was the first time I explored the idea of alignment and which I now teach that's since transformed every aspect of my life."

     JJ discussed her business, which involves helping women leaders and business owners create success by tapping into their authenticity. She emphasized the importance of quantum energetics in this process, and mentioned that she's currently undergoing a brand transformation. JJ and Claudia also discussed the importance of understanding the energetics of creation and the role of business in personal growth and development. They also highlighted the importance of alignment in life and business, and mentioned their personal experiences of finding alignment and achieving success. JJ also shared her approach to business, which involves aligning her energy with the desires and intuition of her business.

    To connect with her Link/instagram: https://www.instagram.com/success__by__design/

    Overwhelmed? Frustrated? Tired of the BS? You are not alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.

    Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book Brighter Days on Amazon. You’ll love it.

    Learn about my freebies and membership below!

    Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list!  Ready to Join? Dm me or email me now!

    [email protected] - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. 

    If you liked this episode please leave me a comment, share it, subscribe and give me a good review. Thank you! 

    https://bit.ly/SignUpformyNewsletter

    Get it now!! 

    News: Get on the waiting list for my Inner Radiance Collective!
    A sacred space for women ready to step into their power, purpose, and abundance. Launching May 2025

    Whether you're a busy mom who’s lost herself in the daily grind, craving more balance, joy, and meaning—or you're ready to break free from burnout and finally put y...

    33 min

About Don't Shrink to Fit: Empowering and inspiring women one story at a time.

From the publisher's feed

Don’t Shrink to Fit: The Podcast for women who refuse to play small.

Empowering conversations. Inspiring transformations. Limitless possibilities.

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