In this rollicking episode, physical therapist Brittany Denis joins host Melinda Blau, a self-confessed exercise avoider. Denis, who admits she doesn’t like the gym either, discusses lifestyle changes she teaches her older clients in order to stay agile as they age. Sit on the floor every day, she suggests, or put dishes on a higher shelf where you have to stretch to reach them. Denis shares lots of other helpful suggestions for integrating “mindful movement” into your day. Read Brittany Denis’ writing on staying active here.

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