In this episode I challenge the traditional birth plan and introduce the concept of a "birth map." Learn how the act of creating a birth plan is the most valuable part, empowering you to gather information, clarify your preferences, and build a communication tool for a positive birthing experience.

This episode debunks the myth of the birth plan as a set-in-stone list of demands. Instead, you'll discover how to:

• Approach birth planning like research.
• Break down your non-negotiables.
• Communicate effectively with your provider.

This episode is packed with insights and inspiration, including a powerful study on choice and control in childbirth experiences. Leave feeling empowered and equipped to navigate the birth journey with confidence, flexibility, and a whole lot less stress!

More questions about writing your birth plan and how to navigate tricky conversations with your practitioner? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

Don't forget to check out the blog post at www.empoweredbirthcoaching.com/blog

If these topics get you pumped up, pretty please rate & review the show on Apple podcast, Spotify, or wherever you listen to podcasts.

After you review the show, take a screen shot and upload it here- it'll enter you to win a 1:1 virtual coaching session with me ($127 value) as a thank you.

Your feedback helps spread the word to more women!

Are you ready to take charge of your pregnancy and make your dream birth a reality? I'm your coach! Get my weekly newsletter and take advantage of free resources and birth prep tips.

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