
Sign up to save your podcasts
Or


This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her therapist’s tips for actually resetting. She also gets into how to set boundaries with in-laws, what it looks like to rebuild trust after cheating, and how to know if you’re becoming delusional. Finally, Alex shares advice on navigating male/female friendships, and what to do when you want revenge on a douchebag. Enjoy!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
By Alex Cooper4.4
162721162,721 ratings
This week, Alex explores why so many of us feel anxious, overstimulated, and restless, especially at night. From doom-scrolling to “rot culture,” she breaks down how the constant noise keeps our nervous systems stuck in overdrive, and shares her therapist’s tips for actually resetting. She also gets into how to set boundaries with in-laws, what it looks like to rebuild trust after cheating, and how to know if you’re becoming delusional. Finally, Alex shares advice on navigating male/female friendships, and what to do when you want revenge on a douchebag. Enjoy!
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13,225 Listeners

3,941 Listeners

21,676 Listeners

24,274 Listeners

33,348 Listeners

17,379 Listeners

6,191 Listeners

25,513 Listeners

2,215 Listeners

186 Listeners

17,908 Listeners

32 Listeners

58,206 Listeners

111 Listeners

19 Listeners

12,059 Listeners

14,969 Listeners

2,024 Listeners

90 Listeners

18 Listeners

422 Listeners

18,400 Listeners

20,443 Listeners

1,468 Listeners

163 Listeners

3,433 Listeners

2,827 Listeners

1,255 Listeners

22 Listeners

18 Listeners

793 Listeners

10,235 Listeners

86 Listeners

2 Listeners

2,447 Listeners