Dopamine Fasting and Reclaiming Mental Health with Dr. Anna Lembke

Have you ever wondered how our modern world's overwhelming stimuli impact our mental health and fuel compulsive behaviours? Join us as we sit down with renowned expert Dr. Anna Lembke to uncover the intricacies of compulsive behaviour and addiction. Dr. Lembke's work has profoundly affected our approach to managing substance use, making this conversation a must-listen for anyone seeking insight into this complex issue.

During our discussion, we delve into the importance of understanding addiction's effects on mental health and explore the neuroscience of pleasure and pain. Dr. Lembke shares her eye-opening discoveries through her work with patients and the remarkable changes they experience after abstaining from their drug of choice. As we dive deeper into the world of addiction, we also unpack the concept of dopamine fasting, the science behind hormesis, and the significance of finding balance in our lives to counteract potential harm caused by compulsive behaviours.

Don't miss this enlightening episode as we take control of our lives and improve our mental health by understanding and managing our compulsive behaviours. Listen in to learn more about the "plenty paradox" and how our ancient wiring struggles to cope with today's world, the unique ways addiction manifests in each individual, and the importance of personalising substance use management. Tune in to this thought-provoking conversation with Dr. Anna Lembke and arm yourself with the knowledge to tackle addiction and compulsive behaviour head-on.

Learn more about OYNB and how it could help change your relationship with alcohol - https://go.oneyearnobeer.com/complete-control-program/?el=podcast

If you are ready to take a challenge and join our alcohol-free community, you can test it for 28, 90 or 365 days through one of our programmes: https://go.oneyearnobeer.com/challenges-uk/?el=podcast.

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