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On this week’s episode of The Stride Report Podcast, Garrett goes solo to react to the long-awaited return of Doris Lemngole, who wasted no time making a statement by winning gold in both the steeplechase and the 5000 meters at the SEC Championships. He breaks down Sanu Jallow-Lockhart’s monster 1:58.82 (800) PR, Nick Plant’s tactical ACC 1500-meter win over Gary Martin, and Juliette Whittaker’s huge comeback victory over Sadie Engelhardt. Garrett also dives into Sophie Novak’s ACC steeple title victory Emmaculate Jemutai stunning both Billah Jepkirui and Jane Hedengren for BIG 12 gold, plus standout championship performances from Titus Kimaru, Rylee Blade, Rivaldo Marshall and Pamela Kosgei as he recaps all the action from a loaded weekend of conference championship racing. Be sure to listen, subscribe and review!

(3:12) Doris Lemngole Returns to Racing With 9:18 (steeple) and 15:30 (5k) Marks, Wins Double Gold

(5:56) Sanu Jallow-Lockhart Clocks 1:58.82 (800) PR

(14:24) Nick Plant Out-Kicks Gary Martin to Win ACC 1500m Title

(19:51) Juliette Whittaker Earns Huge Comeback Win Over Engelhardt (1500)

(23:56) Sophie Novak Pulls Away From Napoleon to Win ACC Steeple Title

(26:57) Brett Gardner and Nathan Mountain Go 1-2 in ACC Steeple

(29:00) Emmaculate Jemutai Stuns Jepkirui and Hedengren For BIG 12 Gold (1500)

(34:59) Titus Kimaru Defeats Ruto For BIG 12 Steeple Title

(39:26) Rylee Blade Runs 32:35 to Win First-Ever 10k Race & ACC Title

(43:06) Rivaldo Marshall Runs 1:45 for SEC 800m Gold

(44:52) Pamela Kosgei Cruises to Mountain West Steeple Title With 9:44 Performance

(46:37) Other Notable Performances

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