Dose of Fresh Air

I AM HEALING Welcome to episode ten of my I AM Affirmations series. Today’s episode is about healing and growth. Believe it or not, behind out triggers lives healing and insight. However, facing our core pain is never easy but it also essential in our growth and expansion. This episode is tailored to helping you face … I AM HEALING (AFFIRMATIONS SERIES) Read More »

I AM VIBRATIONAL Welcome to episode nine of my I AM Affirmations series. Today’s episode is about identifying your vibe and the importance of mastering your energy. Oftentimes, first impressions are made not just by our appearance, but by our vibes as well. It’s important to know your vibrational energy and allow it to speak for … I AM VIBRATIONAL (AFFIRMATIONS SERIES) Read More »

I AM ENERGY Welcome to episode eight of my I AM Affirmations series. Today’s episode is about understanding and aligning with energy that helps us expand and grow. Energy is a powerful thing, it’s what keeps the world around us going, but we also need to focus on our inner worlds. Our mind, body, and soul … I AM ENERGY (AFFIRMATIONS SERIES) Read More »

I AM TRUSTING Welcome to episode seven of my I AM Affirmations series. Today’s episode is about helping you trust your process as well as the universe. Sometimes life throws a wrench in our plans and we tend to feel knocked down by the unexpected variables. It is important to look at detours and obstacles … I AM TRUSTING (AFFIRMATIONS SERIES) Read More »

I AM POWERFUL Welcome to episode six of my I AM Affirmations series. Today’s episode is about faith, healing, and love. All of us have obstacles that challenge our strength, courage, and faith. The truth is, life is unfair to all of us and instead of comparing our wounds, we should ask ourselves: why is … I AM POWERFUL (AFFIRMATION SERIES) Read More »

I AM EXPANDING Welcome to episode five of my I AM Affirmations series. Today’s episode is about expansion and finding meaning in everything we do. Life often presents us with uncomfortable moments that we must surrender to and live through, but on the other side of the storm awaits personal growth and understanding. Along our … I AM EXPANDING (AFFIRMATIONS SERIES) Read More »

I AM SURRENDERING Welcome to episode four of my I AM Affirmations series. Today’s episode is about surrendering and trusting that the universe has our back. Often times we fail to realize the power that lies in our ability to be introspective and vulnerable. The world has made us believe that we are weak if … I AM SURRENDERING (AFFIRMATION SERIES) Read More »

I AM LOVE Welcome to episode three of my I AM Affirmations series. Today’s episode is rooted in nurturing our inner light and purifying our lenses. The way we view the world is merely a mirror of how we view ourselves and it is important to ensure you love yourself so you then can love … I AM LOVE (AFFIRMATIONS SERIES) Read More »

Welcome to a Dose of Fresh Air, a subseries to my podcast: Vitamins for Breakfast. This new series features episodes that are designed to both expand and elevate the listener. With the help of this podcast, you will explore complex conversations, broaden your perspectives, tap into your mental health, and find new ways to navigate your journey. Life can be overwhelming, but you don’t have to tackle it alone. So clear your mind and come have a dose of fresh air with this podcast.

I AM MANIFESTING Welcome to episode two of my I AM Affirmations series. Today’s episode is rooted in giving you tools to help you with manifestation and focus. This series is designed for the everyday person who wants to incorporate practices that will help elevate their frequency! If you are not sure what affirmations are and/or … I AM MANIFESTING (AFFIRMATIONS SERIES) Read More »