Dose of Fresh Air

Developing a Better Attitude Towards the Gym The gym can be quite intimidating if you are a newbie, overweight and/or self-conscious. Let’s be honest, no one likes to feel out of place or embarrassed in a vulnerable setting, BUT it is important to remember that you’re there to better YOURSELF. On this episode, I highlight … Developing a Better Attitude Towards the Gym Read More »

Life is Short: In Honor of Kobe Bryant On Sunday, January 26th 2020, the world lost a legend. When things like this happen it sends a wave of energy throughout the universe that manages to affect us all. Kobe Bryant was a retired basketball player known for his undeniable talent on the court. He won … Life is Short: In Honor of Kobe Bryant Read More »

Are you really living or are you just reacting to life? Are you really living or are you just reacting to everything life throws at you? This episode dives into a concept that was coined by Michael Beckwith. One must learn to live with intention to truly enjoy the gifts life has to offer. If not, … Are You Living Life or Just Reacting to it? Read More »

The New Age Concepts of Relationship Open Relationships Situationships Friends with Benefits Back in the day dating was pretty clear cut, you meet someone, you get together in efforts to grow and build a life. Today, it is more about maximizing our own lives and not locking ourselves down to anyone in efforts to leave … The New Age Concepts of Relationship Read More »

How to Weather the Storms (Positive Thinking Tips) One glass a day keeps the doctor away well how about one positive thought a day keeps the chaos away? Keeping our heads above water through the storm(s) is never easy but somehow you always find a way. In efforts to unpack this mental process and give … How to Weather the Storms (Positive Thinking Tips) Read More »

The Truth About New Years Resolutions! Looking forward to 2020? At the end of EVERY year, we recap on whether or not the year was a “good” one and we write down everything we will do in the following year to ensure it is better than the last. While I do believe this can be … The Truth About New Years Resolutions! Read More »

How do I know if this is good for me? How do I know if _________ is good for me? Fill in the blank with whatever it is that is currently causing this concern. Ultimately the “concerns” you’re noticing are rooted in doubt and doubts are rooted in past experiences. You must be fair to … How do I know if this is good for me? Read More »

Positive Thinking With No Action Thinking will only get you so far without action. You can spend a year thinking a positive thought but your reality will truly reflect through your actions. However, I am extremely proud of you for deciding to listen to something that will give you an inside perspective to what you … Positive Thinking With No Action Read More »

Stop Searching & Let if Find You! You search and search, but you just can’t find. . . Wonder why? Well on this episode of a Dose of Fresh Air I discuss the real reason why the things you so desperately seek do not come to you. I decided to challenge the concept of the … Stop Searching & Let if Find You! Read More »

Five Benefits of Journaling Journaling was something that I felt was cliché and ineffective. I was essentially taking an “I’ll believe it when I see it” approach, but I never started to actually start believing. Truth is, starting is often the hardest part of the things that ultimately benefit us. In this episode, I give … Five Benefits of Journaling Read More »