Dose of Fresh Air

I AM CONSCIOUSNESS Welcome to the first episode of my new I AM Affirmations series. Today’s episode is rooted in raising our consciousness and vibrations. This series is designed to elevate your frequency in all under 8 minutes! If you are not sure what affirmations are and/or how they work, no worries, I give a … I AM CONSCIOUSNESS (AFFIRMATIONS SERIES) Read More »

There is only ONE true way to be spiritual? Lately, I’ve been noticing a massive wave of internet spiritual “gurus” that are telling the masses that in order to connect with source/god they must follow THEIR blueprint. Keyword is THEIR. While I believe their guidance can be insightful, reassuring and resourceful, it can also be … Only ONE way to be Spiritual? Read More »

September is recognized as National Suicide Prevention Month. The month is dedicated to raising awareness on suicide along with educating the masses on the importance of prevention. Suicide is not something that is to be taken lightly as it is the 10th leading cause of death in America (according to the CDC.) Suicide is also … September is National Suicide Prevention Month Read More »

Find Your Purpose: In Loving Memory of Chadwick Boseman On August 28, 2020 the world suffered a great loss. Chadwick Boseman has passed away at the age of 43 to a four year battle against colon cancer. This sent a wave of shock across the world as no one knew that he was suffering from … Find Your Purpose: In Loving Memory of Chadwick Boseman Read More »

Are You Okay with Being a “Nobody”?  With the pressures to stay up-to-date on technology increasing I believe it’s important to address the elephant in the room. Are you okay with being a nobody? With everything you are involved in there is always a risk and social media is not exempt from this. If you … Are You Okay with Being a Nobody? Read More »

What Are Soul Ties? Spirituality can be very liberating, but also very complex and confusing. What was once a process focused on on centering ourselves has now progressively become very layered which can leave people feeling astray. I am here to provide some perspective on the many aspects of spirituality and today I tackle the … What Are Soul Ties? Read More »

Observe and Dismantle Your Thoughts Welcome back to another episode! Today I am discussing what it means to become the observer of your mind and how to distinguish if the voice you’ve been listening thus far is indeed your voice. Let’s be honest, a lot of our thoughts and beliefs are just a conjunction of … Free Yourself by Becoming the Silent Observer of Your Mind Read More »

Stop Waiting for Tomorrow and Enjoy Today with Gratitude Hello everyone, I am back after a small hiatus! First and foremost I want to apologize for my absence as I was immersed into SZN 05 of Vitamins for Breakfast the podcast series. Rest assured I am back and fully charged with enough Vitamins to bring … Stop Waiting for Tomorrow and Enjoy Today with Gratitude Read More »

When is enough, ENOUGH? BLACK LIVES MATTER! Say their names! This one has to be the hardest pill to swallow. Another black man is dead at the hands of law enforcement, but this time it hit different. It hit differently because the footage is clear as day: NO weapon, NO resistance, NO threat, NO reason to take … When is enough, ENOUGH? Black lives Matter! Read More »

How to: Love Yourself Through EVERY Season! Instagram Youtube Podcast Soundcloud Google-play “Winter, spring, summer or fallAll you have to do is callAnd I’ll be thereYou’ve got a friend” -James Taylor Our lives are made up of seasons. Sometimes life feels warm and sunny while others feel cold and dark. Unfortunately, the unpleasant seasons tend … How to: Love Yourself Through EVERY Season Read More »