Self-Awareness is Intimidating? Self-awareness is a clear indication that time has been given to self-reflection and acceptance. We live in a society that it is easier to turn a blind eye than to face the uncomfortable head-on. Please be aware that in order to see change around you the work must begin within first. This … Self-Awareness is Intimidating? Read More »

You Are An Infinite Being Purpose of the Human Experience Finding Yourself 100% You are an infinite being. DISCLAIMER, this does not mean you should no longer care about your life since you “live forever,” because essentially you don’t. Your energy DOES live forever but the vessel housing your soul does not. You are not … You Are An Infinite Being Read More »

Stop Being Afraid To Speak Up For Yourself! On this weeks episode, I am discussing something I actively deal with; speaking up when boundaries are being crossed. This is one of the leading causes for stress, disappointment, flight or flight modes and just overall mental health decay. It’s time to worry less about others reactions … Stop Being Afraid To Speak Up For Yourself! Read More »

Don’t Block Your Blessings On this episode of a Dose of Fresh Air I discuss the new age syndrome, “Why them and not me?” This new way of thinking and constant comparison is blocking you from receiving your blessings.  Every blessing is tailored to each person and if keep trying to fit in a pair … Don’t Block Your Blessings Read More »

Higher Level of Conciousness This podcast is for the artists that are constantly asked the who, what, where, when and why questions. Accepting your spirit thrives through art is not easy for everyone, especially if  those around you fill you with more doubt. This podcast will shed light on the fact that people who do … Higher Level of Consciousness Read More »

Develop A Healthy Relationship With Social Media They say “you are what you eat”, well what if I said, “you are what you consume on social media?” Spending more time online compared to real life is actually becoming normal. People are now learning to simply just live their lives vicariously through others. The truth of … Develop A Healthy Relationship With Social Media Read More »

Reprogram Your Thoughts Take This Small Quiz: 1) If you were to never update a software what ends up happening to the system?  a) It starts glitching b) It starts crashing c) It starts asking for update(s) d) All of the above The correct answer is D. A system needs updates in order to keep running … Reprogram Your Thoughts Read More »

Reduce Anxiety: Guided Meditation Feeling anxious? The pressures around you are making you feel unclear and overwhelmed? Or are you just feeling uneasy and not even quite sure why? Trust me I understand. Check out this post where I talk about a recent anxious moment that I overcame.  Today, I bring you a podcast that features a … Reduce Anxiety: Guided Meditation Read More »

Writing Through Anxiety Anxiety is a part of our emotional pool. We will experience happiness, sadness, anger, excitement and unfortunately, anxiety. However, some emotions are easier to deal with compared to others but this podcast will teach you some tools to help you work through them.  So go grab a pen and paper, get ready … Writing Through Your Anxiety Read More »