Matt Stephens is joined by not one, but two Downing brothers as Dean and Russ share their expertise in this training-focused podcast. Both having enjoyed illustrious racing careers, they now run the hugely successful Downing Cycling; coaching ambitious amateurs and top professional athletes alike. Matt is keen to learn how time-crunched riders can maximise their training time, what the most common training mistakes are, and what their best piece of advice is for new riders. We hear how the Donny Chaingang went online during lockdown and has flourished from there. Plus there are plenty of distractions along the way, with the Rotherham quiz and the Random Question Generator causing all kinds of confusion.

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