Letting you guys in on the secret on how we design sport specific training and the foundation that an athlete needs to have to be explosive, change direction quickly, and increase the power behind vertical jumps. We also talk about some common misconceptions when it comes to how young an athlete should be when starting to weight train for sports. A must listen for athletes, coaches, and parents! 

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Website:Knotttwins.com
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Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Today we discuss how new experiences are the key to not only getting out of your comfort zone but also for growing. We also talk about how growth is the only way to avoid being stagnate in the different areas of your life and how not all growth is going to happen by success but also by failures!

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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Is your 10th cup of coffee getting you through your day? Or maybe that extra pre workout scoop.... This podcast gives you our top hacks and habits we Implement for all day energy without the side effects of crashing. In this episode, we share our favorite sleep app (life changing), how much caffeine you should be consuming, and so much more!

Sleep Cycle App
https://www.sleepcycle.com/

Instagram: Knotttwins
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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

No Pain - No Gain....Right? Sharing what our novice selves believed from the start of our health + fitness career and how much we DISAGREE now! Taking some swings @ ourselves for how we USED to program training for clients, busting common myths, and adding a sprinkle of no bull****.


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Check out our website with new blogs uploaded every week: Knotttwins.com 

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

How do I lose fat? What factors play a role in fat loss? What is a fat loss Plateau? ... With so many questions surrounding fat loss we dedicated a full episode to it. Today we discuss the main factors that play a role in fat loss, things you should know about Metabolic Adaption, and why your fat loss will plateau/ what you can do to fight back! 

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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Teach people how to treat you-is a recurring theme in this episode. Hitting you with the hard truth surrounding the relationships in your life along with how other peoples opinions play into your self image. We tackle setting standards for yourself, learning when to cut someone off in your life, and how to not be a f**kin doormat for others to walk over.  WOOOOO!

Instagram: Knotttwins
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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Bringing you guys along as we discuss how our flat days/ bad moods start... and then the  tips that will help  you change your mood around to set yourself up for the best day possible! Always coming in with our own and different views to help you implement the tips/ habits that will create happiness in your day to day.

Instagram: Knotttwins
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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Diving into the difference of the Fed v.s Fasted state along with cutting through the hype and determining how these topics coincide with training. Sharing the science and facts behind these topics to allow you to be able to make your own decision on which is right for you. It wouldn’t be a Double Minds podcast if we didn't share our own experience and thoughts…obviousllllyyy, sooo Lets chat!

Instagram: Knotttwins
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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

In this ep we dive into what it means to have a balanced life, the importance of it, and how to recognize when you are out of balance. Stay tuned as we spill our own tips on how we work to live a happy balanced lifestyle as well as what positive aspects come from it! 

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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Alirrright guys...this episode dives into our training and how we structure our current programs. SIDE NOTE: Our training styles are currently a little different and we LOVE IT! We also unload a mini debrief of our journey to where we are today + a little sprinkle of knowledge. 

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)