What if you had 7 days away? Away from the life you live now. Away from your struggles, relationships; your home. 7 Days to allow you to lead a different life and to be able to reflect on what brings you happiness. Todays episode is all about reflecting on areas in our life and taking time to understand what really deserves a place in your day. We've said it before and we will say it again- It's time to take control of your own happiness.

Instagram: Knotttwins
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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

For many, failure is something we have worked our wholes lives to try and avoid, because to fail; means to lose. This episode is going to do exactly what it says, redefine what it means for you to fail. Changing the way you see your failures is going to build character, resilience, compassion and creativity. Not to mention improve every aspect of your life… anndd of course we had to add in some our biggest pet peeves and why we think the people that do these things need to do better!

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

We bring you along as we answer some of the biggest home training questions that we have been asked ...even the big one, "Can you get a good workout in at home?". Sharing how to transfer gym exercises to your home gym, this includes cable exercises. Going over our must have home equipment (p.s. its not much). On that note, our FREE home eBook is getting released this month! Eeekkk! We are so excited, stay tuned with our Instagram and website for the release date :)

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

For 30 days we invite you to instill these 3 habits into your daily life! These 3 habits are all about starting off small, taking your power back, and doing the things that truly make you happy. This episode is designed to not only help you achieve self-confidence and live in your truth but also to create lifelong change towards a happier, healthier you!

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

It's not always easy to view your health and fitness in a positive light; the amount of work needed to reach our goals can be discouraging. 

Buutttt what if we told you that by practicing these mindset techniques you could have a completely different outlook on your overall health? What if we told you that you will start enjoying the work that you will undoubtedly have to put in?

In this ep. we give you the best mindset techniques to achieve your fitness success while also helping you to change your outlook on health/fitness/life into a more positive one.

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Staying on track is no easy task when you are on vacation, but maybe it doesn't have to be a task at all. This episode covers the BIG question; "Should I be sticking to my nutrition and training while on Vacation?" Our view on training during vacation has definitely changed over the years and we wanted to share our thoughts with you.  Hang tight as we touch on our favorite on the go workout to program along with lots of advice centered around training and nutrition. 

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

We are taking the plunge and covering all things GLUTES!  Whether you are trying to gain a better looking backside or just wanting to increase strength, this episodes for you.  In todays episode you will learn not only the important role our glutes play in suppporting us but also in increasing performance based golas. Giving you our top  exercises to add in to your programming to get the most out of your lower body sessions. Annnddd It wouldnt be a great podcast without sharing some of our favorite research and studies! 

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

It's time to set things straight... Specifically; its time to lay out the most commonly believed fitness/beauty and health myths on the table . With so much information out in todays world, nonsense spreads like wildfires. We are dedicating this episode to debunking information that even YOU may still believe and giving you the facts.

xxKaitlin&Kayla


Website:
Knotttwins.com

New Ebook Coming Soon!
FREE Home Bodyweight Ebook: Find it on our website

Instagram:
Knotttwins

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

For most of our lives we sit passenger side in our car as we are made to attend school, expected to go to all sporting practices/games, and even told where to go and what time to be there. So figuratively speaking you'd think it would be easy for us to take over as the predominate driver of our lives... It turns out it’s just not that simple. In this ep. we discuss why it can be so hard to be one that starts making these decisions for yourself and what to do when you feel like your life may be headed in a direction you didn't want to go in.

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)