Double Minds

By KnottTwins

Double the minds=Double the Knowledge. Get ready for Fitness + Health hacks to change up your mediocre life . We double the minds on all things self-growth, mind/brain chats, and sharing simple tips o... more

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FAQs about Double Minds:

How many episodes does Double Minds have?

The podcast currently has 62 episodes available.

Double Minds episodes:

September 07, 2022 32. 75 Hard + Sticking to Your Goals + Vision Board
Today we start this poddy with why you will never regret sticking to your goals and how having these goals will push you to achieving them. Next, we dive into how creating a Vision Board might be the exact thing you need to make your dreams a reality. Lastly, we bring in a legend in the fitness and health industry Andy Frisella. Andy is the creator of 1st Phorm International, along with the 75 Hard challenge and many other businesses. We go over what 75 Hard is, how doing this challenge could benefit your life, and what it will take to finish this challenge successfully.
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
...more
42min
August 31, 202231. Partial Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners & More
This 30 minute episode is packed full with 3 different segments, and of course typical sister banter . We head discussion on partial rep vs. full range of motion for building muscle, the pros and cons of having a workout partner and the downlow of protein powder. Look below to skip ahead to a segment!

1st Segment: What are your thoughts on partial reps vs. full reps for muscle building (00:47)
2nd Segment: What are the pros and cons of having a workout partner? (7:33)
3rd Segment: Lets talk protein. Is there an optimal time post workout for protein consumption? What types of protein are there? What do you not want in your protein? (22:45)
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
...more
35min
August 24, 2022 30. Let's Chat- Your Questions Answered by Us
Everyone has questions at some point on their health, wellness, and fitness journeys, but not everyone has the time or patience to go looking for the answers. It's for this reason that we wanted to "chat" about some of your guy's biggest questions. Some of the topics covered include cleanses, how many times a week to exercise, exercises to add shape to your bum, the vitamins we take/suggest, our take on affirmations, what to do if you're not seeing change in your body and many more! We hope you enjoy this episode and would love it if you took a moment to leave a review or subscribe! xx
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
...more
36min
August 18, 2022 29. Creating Your Own Space + Our Staples
We all need a space we can unwind from a long day or a sanctuary that we allow time for ourselves. Finding and creating your own space can not only change your mood, but also can improve cortisol levels (our stress hormone). We go into depth the amazing health benefits your own space can provide along with our staple pieces we feel can transform your space. Listen in for all the goodies surrounding color pallets, texture, throws/pillows/blankets, light elements, and sooo much more! Its time to improve all aspects of our lives not just the physical ones.
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
...more
44min
August 13, 2022 28. Holistic Living & It's Benefits
No, we're not talking about the plants and random oils that many would associate holistic living with. In this episode we are talking about the three main aspects of Holistic Living as well as how it would benefit your life. If you are interested in living a less toxic life, a happier life, and a more organic way of life.... listen in!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
...more
36min
August 03, 2022 27. Muscle Activation + Our Top Accountability Hacks
Ever struggle to feel the muscles you are supposed to be targeting during exercise? We feel you and we are here to help you feel the burn in all the right places with this episode! It wouldn't be a Double Minds podcast if we didn't share some of our favorite exercises we use for activation, so take note! To finish off the episode we tie in a segment all about Accountability and ways that YOU can also stay accountable in your own life....Be a doll and click play!

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
...more
42min
July 28, 2022 26. The 101 of Running
New to Running? Here's everything you need to know when starting out! In this ep we talk about running mechanics, running shoes, nutrition, injury prevention, training plans and so much more! If you love running or think you might be interested in running, then give this episode a listen.

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
...more
30min
July 26, 2022 25. Intro to Training While Pregnant - Our Do's and Don'ts
We graze the topic of training during pregnancy along with covering some of the exercises that you will need to be booting from your current program if you are pregnant. Listen in to learn why it is so important to resistance train even while you are pregnant and some of the misconceptions women have when training core work. We share our favorite experts on the topic + what they have to say and pair it with our experience/knowledge training our own clients through their pregnancy journeys. Lets get into it!

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
...more
42min
July 13, 2022 24. Lose Weight OR Build Muscle, Where to Start?
It can be confusing when faced with a decision between losing weight or building muscle especially when you might want to do both. In this episode we simplify it for you so that you can be confident in your goals and your decision. We also talk about if you have to choose at all OR if you can achieve both weight loss and muscle gain simultaneously! Lastly, we go into some new reasons why you still might not be seeing results in your training as well as what real progress in your workouts look like!
Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
...more
38min
July 06, 2022 23. Sharing 4 of Our Favorite Fitness Experts
In Todays episode we wanted to share our some of the top Experts and Specialist, that to us, dominate the Fitness world in such a positive way. These Individuals all bring something a little different to the table which has earned them a spot on our list. We also bring up a great topic for our tip of the day centered all around hormones + 8 tips we want you to implement to help keep them balanced.

*** Flaxseed Oil: A Great healthy fat that We personally love adding to our morning smoothies!

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)
...more
31min

FAQs about Double Minds:

How many episodes does Double Minds have?

The podcast currently has 62 episodes available.