The truth about Cross Training and the benefits that come with it for regular joes and athletes alike.  Sharing some of the ways we love to currently cross train ourselves. Wrapping up the episode with Strength.  Strength is the ultimate physical pursuit, did you know there are different types of strength that you can train for? Listen in as we share the different types and who might benefit from each!

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Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Kayla here!

I’m excited to bring you guys along as I talk about one of my favorite topics and according to Kaitlin, my favorite thing to gift her. Yes, we are talking about skincare. More specifically, gym skincare. 

When we workout; sweat, oil, and bacteria mix together and can cause breakouts. In this episode we go over how to avoid these breakouts and how to retain the skins moisture and balance in these winter months.

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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

In today's episode we go through what it takes to be successful, how to break through limiting beliefs, and how changing the way you perceive and react to obstacles in your life directly relates to your accomplishments. This is not an episode you are going to want to miss!

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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

In this week's short segment One Mind is bringing all things Body Image. Its time we start understanding why we feel the need to have external validation over internal validation. Join me (Kaitlin) as I talk about ways to change how our brain is wired and start living for yourself.

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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Starting the week off right with our Double Minds podcast now coming out on Mondays!! For today's episode, we've came up with a list of twenty questions to ask each other. Tag along as we ask questions ranging from health and fitness, life, and even some on the personal side. We loved getting to dive deep with this weeks Poddy, we hope you love it!

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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Our first solo episode (One Mind) ~with Kayla! 

Do you believe in yourself, that you are enough, or that you are worthy of all you desire? Many people don’t… these people also seem to think that in order for them to feel worthy or desired something needs to happen. I’m here to tell you it doesn’t, nothing needs to happen, you are already enough! In this episode I’m here to show you how to step into your own power and claim the things you want in life through manifestation! Listen In!

Instagram: Knotttwins
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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Do you ever wonder why you have such a hard time telling yourself no when it comes to eating crappy food consistently? Or why it seems so hard to eat healthy in general? In today's episode we discuss why we can't seem to help ourselves when it comes to what we put in our mouths as well as what you need to do to change this. Lastly, we let you in on what our #1 skill is that you need to have in 2023 to reach your goals. Listen in, you won't want to miss this one!

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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Is 2023 going to be your year? F*ck yeah it is!

Now is the time that you should be setting yourself up for the year ahead before it's all guns blazing, and why not start with us! Today's episode will go over our 3 rules we live by for every New Year + How to action each of them. Not only do we give you steps to make a change, we also took the time to send a little gift your way...which brings  us to our big New Years surprise- Our Holiday Guide "Fit in 30 Days" launches January 1st. This guide is designed to help you navigate the festive season and start the New Year off right with the help of our short but intense workouts, we have programmed this guide to help you not only advance, but keep your training fun and effective. This guide will help you remain accountable + prevent you from reverting back to old or “unhealthy” habits...which is exactly what we all need in 2023!

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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Chronic stress... A long-awaited episode is finally here. This episode covers not only what chronic stress is but also what effects it can have on our body as well as our brain. Lastly, we have some amazing interventions to help you counteract these effects so that you can start living a more stress free and healthy life!
 
 According to The American institute of stress: 
           About 33 percent of people report feeling extreme stress
           77 percent of people experience stress that affects their physical health
           73 percent of people have stress that impacts their mental health
           48 percent of people have trouble sleeping because of stress

Instagram: Knotttwins
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Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)

Its the most wonderful time of year! Touching on our top ways to prep for the holidays and staying consistent in your life. Sharing how to feel sexy and confident in your own skin even if your routine has been off, + ways to boost your own cup.  Why we feel getting in a form of movement on the day of the holidays makes the day THAT much better and our guide to drinking during these special days. We are bringing all the goodies this holidaayyy edition!

Instagram: Knotttwins
Tik Tok: Knotttwins0
Website:Knotttwins.com
(Check out our BLOG!)
Podcast: Double Minds
6 Week Home Fitness eBook: FREE to download on our website!
(Take control of your own fitness journey)