Today’s show will introduce you to the very fit, engaging, and enthusiastic Dr. Andreas Boettcher who has an operation called ItsOnlyHalfTime.com, which is all about aging gracefully and extricating yourself from the disastrous patterns and norms we see around us with accelerated aging, disease, decline, and demise.

You’ll enjoy hearing this practical and easy-to-follow discussion—no extreme or controversial statements—this episode is all about how easy it ultimately is to proceed with a pattern of aging gracefully and enjoying healthspan (the quality of life) for as long as possible. You will learn about the three main categories of disease and how to deal with them, his reboot program 7 Simple Shifts in 7 Days, and the inspiring story of the difficult road he was on before arriving at the place he is in today. As you will hear, Dr. Andreas knows from experience that it is truly never too late to turn your life around.

 

TIMESTAMPS:

Aging is inevitable however, how you age is a choice. [03:21]

Making the decision to age gracefully and healthfully is easier than most people think. [08:15]

The US population is the most medicated nation in the world. [10:51]

Doctors can give us medication, but often they don’t talk about lifestyle factors like diet. [17:32]

When you do get a medication, does that take you back to optimal health? [19:46]

The human body is amazingly beautiful as it is designed to self-heal and self-regulate.  We have lost sight of that. [27:48]

Dr. Andreas describes his Seven Simple Shifts for Seven Days to Jumpstart Your Age Defying Journey. [30:06]

How can an athlete monitor his training to maximize his or her health span longevity? [35:22]

Use fitness as your vehicle to manage stress. [40:39]

When making these changes in diet and exercise, it may be uncomfortable at first.  You just have to trust in the process getting you to the other side.  [46:07]

Pain pills mask the pain signal between injury and your brain.  Your body cannot then heal itself.  You want to repair the injury, not pacify it. [54:54]

 

LINKS:

• Brad Kearns.com
• Brad’s Shopping page
• B.rad Whey Protein Isolate Superfuel
• It’s Only Halftime
• IOHNutrition.com

 

Join Brad for more fun on:

Instagram: @bradkearns1

Facebook: @bradkearnsjumphigh

Twitter: @bradleykearns

YouTube: @brad.kearns

TikTok: @bradkearns

 

We appreciate all feedback, and questions for Q&A shows, emailed to [email protected]. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you!

Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life.

• Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount!
• NutriSense: Continuous glucose monitor and 1:1 expert support to help optimize diet choices and lifestyle behaviors. $30 B.rad discount!
• Marek Health: Comprehensive lab testing and expert tele-health support for peak performance. Use code “BRAD” for 10% discount!
• Plunge: Sensational custom-designed home cold plunge with filtered, circulating water, custom temperature setting, and sleek design. Save $150 with code BRAD
• LMNT Electrolyte Drink Mix: Tasty, sugar-free, scientifically formulated electrolyte drink mix with everything you need and nothing you don’t. Free sample pack, just click the link!
• B.rad Whey + Creatine Superfuel: Premium quality, all-natural supplement for peak performance, recovery, and longevity
• Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement
• Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend
• Online educational courses: Numerous great offerings for an immersive home-study educational experience

Shopping Page For Discounts And Navigation To The Best Products

I have a newly organized shopping experience at BradKearns.com/Shop. Visit here and you can navigate to my B.rad Nutrition products on Amazon (Macadamia Masterpiece and Whey + Creatine Superfuel), my library of online multimedia educational courses, link to great discounts on an assortment of my favorite products and partners, complete details and discounts on my MOFO product with Ancestral Supplements, and a library of my favorite hand-picked Amazon products for fitness and healthy living!

See omnystudio.com/listener for privacy information.