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Today, I speak with Dr. Anietie Ukpe-Wallace, PT, DPT, also known as Tia. She is an orthopedic and pelvic health physical therapist who specializes in providing a continuum of care and support from pregnancy loss to postpartum all while emphasizing the importance of self-care. After her own chronic struggles surrounding her pelvic floor and multiple miscarriages she has grown a love for learning and understanding this part of the body that is rarely talked about and sometimes even misunderstood. She is currently a Doctor of Physical Therapy in Oakland, CA where she offers both telehealth and clinic based services through her practice, Self-Care Physio. In addition, she is the creator of Tending to Your Womb, a soon to be book and online platform and blog offering wisdom around caring for the womb through all stages of life. Tia is an amateur pole artist, rollerskater, and budding herbal student. She is a wife, mother to her 10 year old daughter and a cat mom.

We talk about:

-pregnancy loss

-learning from grief

-having conversations about pregnancy loss

-the roll of pelvic PT in miscarriage 

-caring for the body after pregnancy loss

-utilizing breath work

-finding movement that works 

-providing support after a loss

-different types of grief

-emotions surrounding peri/menopause

Time Stamps

1:00 Introduction

6:30 learning from grief

9:33 creating a safe space to talk about miscarriage

15:02 physical changed with miscarriages

18:50 avoiding the “wrong” thing

23:23 return to activity

27:51 getting into pole sport and rollerskating

32:20 avoiding re-traumatization as a provider

35:20 advice for supporting someone after loss

44:30 changes in quality of life

47:30 the grief with perimenopause and menopause

51:01 writing a book

55:00 unexpected factors on fertility

58:29 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH ANIETIE

Instagram: https://www.instagram.com/selfcarephysio/

Website: selfcarephysio.com

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

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