Performance Scientist, Dr. Ben Houltberg shares about the differences between Performance and Purposed based identity in this week’s episode. As a former elite distance runner, Houltberg experienced the emotional ups and downs that mirrored his physical performance -- from the euphoria of winning to the devastation of injuries. It was the battle with depression after a series of stress fractures that ended his running career that led Ben to explore how the emotional health of athletes affected their performance and fulfillment.

Ben unpacks that years of research have led to one conclusion: the emotional health of an athlete will always determine their overall performance, even when their physical health is at its peak. Though traits such as perfectionism and fear of failure may drive athletes to train harder and reach goals quicker, the physiological effects are short-lived and not sustainable. Through a shift in values and mindset, athletes can develop a healthy view of self, discover connectivity to the world around them, and ultimately, see greater success in and out of their sport.