In this episode of Forever White Belt, host Adolfo Foronda sits down with Dr. Diana Wang, a Doctor of Physical Therapy and Certified Athletic Trainer based in Southern California, who is also a serious practitioner of Brazilian Jiu Jitsu. Diana's work with athletes ranging from Division 1 to the professional level has given her a unique perspective on common injuries and recovery strategies, and her passion for guiding clients through the confusing waters of rehab, performance, and recovery led her (and her team) to create Open Mat Physio. Throughout the conversation, Adolfo and Diana discuss her background in martial arts and how she got into physical therapy and athletic training, as well as the importance of injury prevention and staying up-to-date with the latest research and techniques in the field. They also delve into the future of physical therapy and athletic training, and Diana shares some of the most memorable experiences she's had working with BJJ athletes and clients. Tune in to this episode to learn more about Diana's journey and the important work she's doing to help BJJ athletes and hobbyists recover and prevent injuries.

Link:

https://www.flowcode.com/page/openmatphysio

Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free.