"Men aren't emotional." "Men are more logical than their female counterparts." "Men don't cry."

These are all things you've heard whether they've been directed at you or not. But the reality paints a different story. Men are emotional. But that's not to say that we ought to let ourselves be led by our emotions alone.

Dr. Ethan Kross understands this well as a man who researches how we, as humans, both feel and react to those feelings. Today, we talk about how to deal with intrusive thoughts, how to address the dark thoughts we often experience, what it actually means to "control" your emotions, how to become more emotionally fit, and how you can regulate your emotions – even the "negative" ones – so they don't regulate you.

SHOW HIGHLIGHTS 00:00 - The Unwritten Rule About Men and Emotions 01:57 - Emotional Strength: A Navy SEAL's Perspective 03:32 - Can We Control Our Emotions? 06:57 - Dark Thoughts and Emotional Awareness 08:15 - Myths About Managing Emotions 13:43 - Emotions: Tools for Resilience and Growth 15:55 - The Link Between Love, Hate, and Emotional Investment 20:41 - The Art of Emotion Regulation 26:07 - Emotional Fitness: A Multi-Tool Approach 30:14 - The Power of Mental Time Travel 41:17 - Public Speaking and Emotional Influence 49:39 - Over-Regulation and Exhaustion 52:26 - Leveraging Environmental Regulators 55:10 - The Value of Negative Emotions 59:13 - The Power of Finding Common Ground 01:00:38 - Closing Thoughts and How to Connect with Ethan Kross

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