In this episode I’m joined by author, speaker, and researcher Dr Giselle Goodwin. With over 25 years of entrepreneurial experience and a PhD exploring women, work, and well-being, Giselle shares her expert perspectives on the societal pressures women face, the evolution of gender roles, and practical strategies for reclaiming happiness and balance in midlife. From unpacking the cultural myths around "having it all" to redefining masculinity and supporting women in the workplace, this conversation offers empowering insights for women navigating the complexities of modern life.

Inside this episode:

- The cultural messaging that has shaped women’s perceptions of what they should be and do  

- How societal expectations around gender roles have evolved over the last century  

- The concept of the "third job" women undertake (beyond work and family) and its impact on health and happiness  

- Practical tips for setting boundaries, delegating, and embracing your authentic self  

- How to challenge the "good girl" persona and prioritize your well-being  

- The importance of engaging men and boys in creating more equitable relationships and societal norms  

- Strategies to support working mothers, carers, and those with dual roles in the workplace  

- The science of happiness and how behaviours can boost well-being  

So can we have it all? [Spoiler alert: probably not, or at least, not all at the same time…]

You can find out more at https://gisellegoodwin.com  and take the quiz to discover your next steps: https://dashboard.mailerlite.com/forms/1137296/136174346959848534/share 

Follow Giselle on Instagram: @GiselleGoodwinWrites

Find Giselle on LinkedIn https://www.linkedin.com/in/gisellegoodwin 

Buy a copy of Can Women Really Have It All at https://www.amazon.co.uk/dp/106877861X?ref=cm_sw_r_ffobk_cp_ud_dp_4W08MB5PP8KRT2X7XZRV& 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org and www.managingthemenpause.com 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/