Timestamps

01:28 Fussy eaters

01:54 Why do children become so fussy?

03:06 Children are naturally scared of trying new foods

03:38 Kids taste food differently to us

05:03 Adults are fussy too

06:37 When is fussy eating a real problem?

08:13 Don’t be scared to give your young children interesting flavours

09:27 Speech pathologists

10:09   Food phobia

10:40 Common mistakes that parents make

11:43 Parents are role models

13:08 The importance of animal products in your diet

14:15 How meals should look for different members of the family

15:11 Don’t make such a fuss

17:40 How to introduce new foods

19:03 Children on the autism spectrum

20:03 Giving children choices

21:10 Be mindful of the words that you say

22:57 Never make assumptions about what your children will like

24:12 Coriander 

26:44 Allow children to express themselves

27:38 Don’t forget to make food delicious

30:15 Consistency

34:55 Habit & familiarity

35:55   How important is it that our children eat expansively?

37:49 Top 3 helpful hints

40:45 Feel Good Family Food Plan

Dr Joanna McMillan

As a warm and engaging MC, keynote and TEDx speaker, Joanna travels Internationally. She is a popular health presenter and a regular on television and radio, with over 15 years presenting health and nutrition segments.

Joanna is an accomplished author of eight books.

She lives in Sydney with her husband, two sons and her walking buddy, their labradoodle Spartacus.

The Feel-Good Family Food Plan 

Packed with simple solutions, easy-to-follow advice and expert tips,  The Feel-Good Family Food Plan  does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days.

• 60 weeknight dinners the whole family will love.
• 4 weeks of meal plans take the stress out of shopping and cooking.
• Great ideas for getting the kids involved in the kitchen.
• Plant-rich meals to encourage good eating habits for life.
• Ideas for fussy eaters and getting kids to love vegies.
• Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run.
• Tips for savvy shopping, storing and freezing.

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