At the age of 17, my guest on today’s show received advice from her ski coach that led to her drop out. Although well intended, is was advice lacking in awareness of female physiology. 

Dr Julia Casadio is a sport physiologist and applied researcher with over 15 years of experience in elite sport. She has spent most of her career in the Performance Physiology team at High Performance Sport New Zealand.

Julia and I connected around her latest project, Her Strength, a science-based digital platform designed to educate on the unique needs of the young female athlete.

In this conversation, we learn all about Her Strength, including who’s it for, what it covers, and why Julia is so passionate about making an impact. We start off hearing about the lessons Julia is learning running her own business .

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