In this insightful episode, Dr. Libby Weaver discusses the often-overlooked connection between our emotional state, biochemistry, and dietary choices. Many individuals adopt strict dietary practices under the guise of health when, in reality, these choices are driven by underlying fears and a quest for control or perfection. Dr. Weaver stresses the importance of recognising when health-focused behaviours are actually fueled by deeper emotional issues, which can manifest as food restriction or an unhealthy focus on body image.

She emphasises the need for a holistic approach that considers not just physical nutrition but also emotional well-being, highlighting how psychological factors can significantly influence our eating habits and overall health.

Episode Credits:

Thank you to all who’ve made this show possible. Our host Charlie Arnott. Our producer is Rhys Jones of Yaga Media. And, of course, we are grateful for our sponsors, subscribers and listeners.

Chapters:

• 00:00:00 - 00:03:43 | Introduction to Healing and Libby Weaver’s Journey
• 00:03:43 - 00:09:03 | Holistic Health in Rural Communities and Nutrition’s Role in Hormonal Balance
• 00:09:03 - 00:13:00 | Personal Journey and Early Life Influences
• 00:13:00 - 00:17:25 | Education and Challenging Traditional Nutrition Teachings
• 00:17:25 - 00:27:19 | Hormones, Nutrition, and Breaking Down Food Myths
• 00:27:19 - 00:33:00 | Zinc’s Importance for Hormonal Health
• 00:33:00 - 00:42:00 | Practical Nutrition Tips and Gut Health
• 00:42:00 - 00:55:06 | Final Thoughts on Intuition and Health Ownership