Dr. Lo Radio Show

On today's episode, I am sitting down with superfood powerhouse, Danette May. Danette is an author, motivational speaker, wife, mother, and so much more! She is passionate about health, wellness, and inspiring people to live abundantly.

As the founder of Earth Echo, Danette chats with us all about cacao, turmeric, ginger, and other superfoods today! She also sheds some light on the importance of organic coffee and essential oils. Stay tuned for Danette's ultimate superfood coffee recipe for a jolt of life giving energy!

I always enjoy my time with Danette and I really hope you find inspiration in this episode! Let's connect on IG @doctor_lo and continue this superfood conversation.

We Discuss:

• A little bit about Danette's dream of living off grid with her family
• Danette's superfood company Earth Echo
• Cacao ceremonies
• How superfoods changed Danette's life
• Simple ways to bring more health into your day
• How important it is to balance the pH levels in your body
• The truth about non-organic coffee and pesticides
• Danette's recipe for the ultimate superfood coffee
• Immune boosting tips from Danette and Dr. Lo
• Cacao to overcome sugar cravings
• Behind the scenes on Danette's newest book
• And so much more!

Ultimate Superfood Coffee

1 cup organic coffee

1 tsp raw cacao powder

1 tsp MCT oil

½ tsp tumeric powder

Dash of cinnamon

Raw Honey to sweeten

Optional: Lucuma and Mesquite powder

Mix all of the ingredients. Add in nut milk or creamer. Blend until frothy.

Links Mentioned:

Danette's book: The Rise

https://www.amazon.com/Rise-Unforgettable-Self-Love-Forgiveness-Transformation/dp/1401956181

WeRiseUp

https://www.weriseup.com/

Earth Echo

https://www.earthecho.org/

JavaPresse Coffee

https://www.javapresse.com/

Serenity Essential Oil

https://www.amazon.com/doTERRA-Essential-Relaxation-Environment-Diffusion/dp/B004NJXW1I

Cacao Bliss

https://earthechofoods.com/products/cacao-bliss?gclid=EAIaIQobChMI3rKLvrHh6gIVmYrICh0HlQ2iEAAYASAAEgLJ3fD_BwE

About the Guest:

Hi! My name is Danette May, and I'm the founder of Mindful Health, LLC and The Rise movement. I'm a world-renowned motivational speaker, author of The Rise and other health and women's empowerment books, former celebrity fitness trainer, wife, and mother. I've also shared my unique, inspiring message on national TV, including Access Hollywood, Hallmark Home and Family, CBS, and many others.

Since 2011 I've helped transform the physical, mental, emotional, and spiritual lives of millions of people around the world by focusing on healing foods, healing movement, and a healing mind. I teach students how to transform the "muck" of their lives into inner motivation, empowering them to transform their bodies and minds. My mission is helping others love the bodies they live in and love the life they live!

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am so glad you are joining me for another episode of the Dr. Lo Radio Show!

Today, I am sitting down with a new guest, Margaret Romero. Margaret is a nurse practitioner who practices functional medicine to treat chronic illness.

She shares her personal story of being diagnosed with lupus and how she changed her life with the power of nutrition and natural medicine! It has been over 10 years since she has experienced a lupus flare and she helps her patients find the same relief.

This episode is packed with lots of educational insight for those facing auto-immune disorders!

Be sure to share this episode with your loved ones and friends who may benefit from Margaret's knowledge and expertise.

We Discuss:

• {} Margaret's personal story with lupus
• {} How becoming gluten-free changed Margaret's life
• {} A view of lupus from a functional medicine perspective
• {} The struggle of being misdiagnosed when you have an auto-immune disorder
• {} The impact of gut health on auto-immunity
• {} Margaret's experience with reversing lupus in her body
• {} Diet recommendations for people with auto-immune conditions
• {} Supplementation recommendations from Margaret for people with lupus
• And so much more!

Links Mentioned:

The Sacred Medicine Podcast

Glutenease

Margaret's Website

Margaret on IG

About the Guest:

Margaret A. Romero NP-C is a Columbia- trained board certified nurse practitioner. She utilizes functional medicine to treat chronic illness, hormone imbalances, and women's sexual health issues. She's been a clinical instructor and taught functional/integrative medicine at Columbia University. She is the host of The Sacred Medicine Podcast and author of From Flare to Fabulous: 25 Things You Must Do to Avoid Your Next Lupus Flare.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really happy to be sharing this episode with you today - I have been looking forward to it for quite some time! I am sitting down with Autumn Smith from PaleoValley and Wild Pastures. Autumn, her husband, and her brother in law created PaleoValley in 2013. I personally love the products that PaleoValley offers and I carry them in my own practice. Stay tuned for the end where Autumn gives us a sneak peek into the new products Paleovalley is bringing to the market (they even have something for kids!)This episode is a must-listen if you are on a journey to wellness. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! We Discuss:

• {5:30} What led Autumn to feeling called to start her wellness journey
• {8:10} A little bit about the high quality beef sticks Autumn has created through Wild Pastures
• {12:05} Raising beef cows that is regenerative for the environment
• {12:45} What regenerative farming looks like and how it impacts the soil
• {20:50} How Autumn and her team created the most potent natural vitamin C supplement on the market using whole foods
• {22:26} Boosting immune systems and reducing anxiety with whole food vitamin C
• {25:10} All about PaleoValley kid-friendly SuperGreens
• {27:44} A sneak peek into the future products of PaleoValley
• {30:41} Autumn's new environmentally conscious meat delivery system - Wild Pastures
• And so much more!

Links Mentioned: Scared Cow by Diana Rodgers Paleovalley Grass Fed Beef Sticks Paleovalley Organic Supergreens Paleovalley Essential C Paleovalley Superfood Bars Wild Pastures About the Guest: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. Follow me on social media for fertility tips, daily life, and more! - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I absolutely loved getting to nerd out with Victoria Albina today! We chat about the physical effects of living in a state of chronic fight-or-flight, codependency, and so much more. Victoria is a family nurse practitioner passionate about helping women realize that they are their own best healer.

She walks us through an incredibly beautiful guided meditation for making space for feeling and processing our emotions. Victoria shares with so much insight here that can really help you start shifting your mindset and honoring your mind and body.

This episode is a must listen, my friend. Take a screenshot of you listening, share it on social, and tag me at @doctor_lo so we can continue this conversation! Enjoy <3

We Discuss:

• What codependent behaviors may look like
• How Victoria started working deeper with patients on mindset and self worth
• The effects of living in a constant fight-or-flight state
• Tips from Victoria for shifting your mindset and stepping into self healing
• Repairing our relationship with emotions
• Victoria's guided meditation
• The concept of equal air time
• Tapping into your inner child
• Co-regulating your energy when you are in a stressful environment
• Empathetic listening v.s. Dismissive listening
• Implementing healthy boundaries
• And so much more!

Links Mentioned:

Victoria's podcast: Feminist Wellness Podcast https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

Victoria's program: The Feminist Wellness Guide to Overcoming Codependency

https://victoriaalbina.com/masterclass/

Victoria on IG: @victoriaablinawellness

https://www.instagram.com/victoriaalbinawellness/?hl=en

About the Guest:

Victoria Albina is a Certified Life Coach and Certified Breathwork Meditation Facilitator with a passion for helping women realize that they are their own best healers.

She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives in New York City.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

On today's episode, I have the pleasure of chatting with Christy Whitman about releasing shame and experiencing freedom. Christy is a best-selling author, transformational leader, and celebrity coach. She has helped thousands of people manifest the life of their dreams through the law of attraction and connecting with their divine selves.

Christy shares about her own personal journey to freedom and mastery of her emotions. We chat about the power of words and the impact they make on your life. She also walks you through a powerful exercise to help you master your own energy towards the end.

This episode is so incredibly robust and is a must-listen!

If you enjoyed this episode, please share with a friend that could benefit from Christy's encouraging words.

We Discuss:

• {5:44} A little bit about Christy's story
• {13:33} Identifying guilt and shame
• {16:49} Freeing yourself from vices and feeling your emotions
• {18:14} Processing emotions
• {24:54} Releasing mom guilt
• {32:56} Inner and outer vices
• {36:19} Balancing connection and boundaries
• {43:33} The 5 steps to mastering your energy
• And so much more!

Links Mentioned:

Christy's books: The Art of Having It All and Quantum Success

Christy's 30 Day video training: https://www.watchyourwords.com/

About the Guest:

Christy Whitman is a Transformational Leader, Celebrity Coach and the New York Times bestselling author of The Art of Having It All. She has appeared on "Today" and The Morning Show and her work has been featured in People Magazine, Seventeen, Woman's Day, Hollywood Life, and Teen Vogue, among others. Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 12-month Law of Attraction coaching certification program.

Christy has helped thousands of people worldwide to achieve their goals through her empowerment seminars, speeches, and coaching sessions and products. Christy's life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamson, Dr. Wayne Dyer, and Marci Shimoff.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really happy to bring Dr. Kate Egan to the show! Dr. Egan is a naturopathic physician who focuses on environmental medicine. She shares some really helpful tips for professionals in the beauty industry who are being exposed to toxic chemicals daily!

There is a 20% greater risk of breast cancer in people who color their hair, and because of the daily exposure that hairstylists experience, they are the most vulnerable. If you are in the beauty industry, specifically a hair stylist, this is going to be life changing information for you on how you can protect yourself.

Be sure to share this episode with your hairdresser and any friends and family who work in the beauty industry as well!

We Discuss:

• {7:43} Why Dr. Egan chose environmental medicine
• {19:30} Organic beauty products
• {26:17} Palate Rich Plasma (PRP) to treat hair loss in women
• {28:49} Tips for professionals in the beauty industry who are being exposed to harmful chemicals
• {39:00} Non-toxic nail care
• {42:28} Enhancing your natural ability to detoxify
• {49:28} Dr. Egan and Dr. Lo's favorite foods for healthy hair, skin, and nails
• And so much more!

Links Mentioned:

Receive 15% off at Paleovalley with code DRLO: https://paleovalley.com/

Paleovalley Essential C Complex, receive 15% off with code DRLO: https://paleovalley.com/store/essential-c-complex

Dr. Egan's Salon - Kali Wellness: https://www.kaliwellness.com/ourstory

Oway Organic Beauty Products: https://owayproducts.com/

Innersense Organic Beauty Products: https://shareasale.com/r.cfm?b=1024874&u=2375589&m=72573&urllink=&afftrack=

Living Libations: https://livinglibations.com/

Aerovex Air Filtration: https://aerovexsystems.com/

Sienna Byron Bay Non-toxic Nail: https://us.sienna.co/

About the Guest:

I am a "Why" person. I always want to know why something is happening. As I was beginning my health journey, I searched for a practitioner who would spend the time, ask the hard questions to get to the root of my complaints and try to explain why I was not feeling as well as I could. I came up short time and time again. I decided that I wanted to be the kind of doctor that I was searching for. I turned to naturopathic medicine because of one of the basic tenets of the practice: doctor as teacher and first do no harm.

I attended National University of Naturopathic Medicine. This education taught me to look at medicine differently, to take the time to ask the hard questions and see the relationship between lifestyle, diet and illness. I learned to treat the whole person rather than the symptoms. Since graduation I have been teaching college level anatomy, physiology, pathophysiology and pharmacology in addition to practice. The teaching has allowed me to deepen my knowledge of the body and reinforced my conviction that the choices we make daily influence our health.

For the past few years I have been doing advanced training in functional medicine through the Institute for Functional Medicine. This has deepened my appreciation for the fact that every one of us has a story, and our unique stories provide insight into the root of our health challenges. It is at the root, the true healing can occur.

As a Naturopathic Doctor with a clinical focus in environmental medicine, skin health, aesthetic medicine, hormonal imbalances and digestive concerns, my aim is to integrate the latest innovations and research with evidence-based natural therapies.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really thrilled to have expert Dr. Brenden Cochran with us today to discuss a topic that has never been discussed on the show before: regenerative medicine. I recently heard him speak at a naturopathic convention and just knew I had to have him on the show for you! We cover a lot of interesting topics and you will not want to miss this!

We Discuss:

• {12:49} What ozone therapy is and how it works
• {17:15} Multiple applications of ozone therapy
• {20:30} A little bit about PRP
• {24:15} Ozone therapy at home
• {26:40} Ozone saunas
• {28:16} Things you should be aware of when using ozone
• {33:49} How Dr. Cochran uses ozone and vitamin C therapy with oncology patients
• {35:41} Regenerative medicine for sports injuries
• And so much more!

Links Mentioned:

Ozovita: https://www.ozovita.com/

Ozone Oils: https://ozoneoils.com/

Dr. Brenden's clinic: https://interactivehealthclinic.com

About the Guest:

Dr. Cochran strives for innovation and success in clients. He has a passion for education, guidance and outside the box thoughts to create and engage clients to reach peak performance. Dr. Cochran received his Doctorate in Naturopathic Medicine from Bastyr University. He founded Interactive Health Clinic, with specialty focuses in functional/biological medicine, regenerative medicine, integrative oncology, and health aging. He is an expert in his field on regenerative injections and intravenous therapies. He has served as the medical fellow/director of intravenous therapy at the Bastyr Integrative Oncology Research Center (BIORC), Bastyr University's cancer research center. Dr. Cochran is well known worldwide as a lecturer with International IV Therapy for Professionals, a group that specializes in educating physicians on intravenous nutrient therapy. He is also a lead instructor of Regenerative Therapies (Neural Therapy, Neural Prolotherapy (Perineural Injections), Ozone injections, PRP, and Biological Allograft). He has an active consulting business with H.E.R.O.E.S where he coaches physicians and professionals. As a keynote speaker and content creator, Dr. Cochran is dedicated to empowering doctors to build successful models in outcome-based medicine.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

I am really excited for this episode! I got to sit down with the founders of Serenity Kids - an organic and environmentally friendly baby food. We absolutely love Serenity Kids in our home! So today, we are spreading a lot of light on baby and toddler nutrition! You will be so surprised to find out what may be in your baby's food. You do not want to miss this one!

We Discuss:

• {6:08} Serenity's paleo health journey
• {8:22} Joe's inspiring story with autism
• {12:32} How their baby food business came to be
• {15:11} USDA's recommended daily nutrient intake for babies and toddlers
• {15:40} The toxic and nutrient lacking ingredients found in most baby food
• {18:41} Examples of brain nutrient food for babies - found in your kitchen!
• {21:31} Simple bone broth recipe for babies
• {23:13} The environmentally friendly sourced ingredients used in their products
• {29:49} The Clean Label Project
• And so much more!

Links Mentioned:

Clean Label Project https://cleanlabelproject.org/

Order your baby food here https://deals.myserenitykids.com/drlaurennoel?rfsn=3498558.043955

Use code: DRLO for 15% off!

Free Infant Nutrition E-Book https://myserenitykids.com/pages/nutrition

About the Guests:

SERENITY'S BIO

Serenity Carr, co-founder and CEO of Serenity Kids Baby Food, is on a mission to promote wellness starting with the first bite. Formerly employed in tech and logistics, Serenity left her job to pursue her passion of health coaching where she helped clients achieve their personal health goals. Having healed her digestive issues through a lifestyle diet change, Serenity is transforming the baby food industry by developing innovative nutrient dense products because every bite counts.

JOE'S BIO

Joe Carr, co-founder and President of Serenity Kids Baby Food, is a certified life coach and educator devoted to social justice activism. An autism activist and proponent of the Paleo diet, Joe serves on the Advisory Board for Autism Hope Alliance and works with other autistic adults and youth to help them harness their gifts and genuinely believes that food is medicine. He is also active with the ManKind Project helping men develop power with compassion. As President of Serenity Kids, Joe oversees day-to-day operations and leads sales that will transform the baby food industry.

Follow me on social media for fertility tips, daily life, and more!

- Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

- Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

- My Golden Eggs Fertility: https://www.goldeneggsfertility.com

If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Dr. Gabrielle Lyon and I sit down to discuss the importance of muscle quality - especially in women! She shares some great insight with us about muscle centric medicine from her experience as a functional medicine physician. Dr. Lyon believes that muscle is the organ of longevity and vitality.

Stick around friend, you won't want to miss this!

We Discuss:

• {9:21} Dr. Lyon's start in functional medicine with Liz Lipski
• {15:50} What muscle centric medicine is and the results Dr. Lyon sees in her patients
• {17:25} Tangible tips for maintaining muscle tissue
• {20:30} Dr. Lyon's protein intake recommendations
• {21:29} Why the quality of your protein is important
• {23:41} What Dr. Lyon eats on a typical day
• {28:45} The satisfying effect of protein
• {31:23} How protein relates to hormones
• {35:55} Workout recommendations for women from Dr. Lyon
• {40:00} Fasted training
• And so much more!

Links Mentioned:

Sunup Green Coffee https://www.sunupgreencoffee.com/

Melissa Paris www.melissaparis.com

Free download of The Lyon Protocol https://drgabriellelyon.com/

Current Specials:

Golden Eggs Fertility

https://www.goldeneggsfertility.com/

About the Guest:

Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC.

In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimizes body composition with the goal of a lifetime of vitality.

Follow me on social media for fertility tips, daily life, and more!

-Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

-Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Do you feel like you are out of control when it comes to food? Are you an emotional eater?

Our new guest, Jessi Jean, joins the show today to chat about disordered eating and body image. Jessi is a certified Eating Psychology Coach who helps women stop feeling crazy about food. This episode is loaded with helpful insights and tangible tips on how you can take control of your relationship with food and body.

Stick around friend - your brain and body will thank you later!

We Discuss:

• {7:51} Jessi's story about her battle with her eating disorder
• {12:45} The neuroscience behind disordered eating
• {17:06} Some of the techniques that Jessi used to re-train her brain and re-establish trust in her body
• {21:55} Why connecting to your inner child is important for your recovery
• {23:27} How we can start to cultivate a positive body image
• {32:43} Goals vs. Vision
• {38:00} Jessi's tangible tips for anyone struggling with impulsive tendencies with food
• {40:33} Starting simple morning routines
• And so much more!

Links Mentioned:

Jessi's Podcast - The Dear Body Podcast

https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502

Food Freedom online program

https://www.conquerbingeeating.com/ffm

Jessi's Morning Routine FB Group

http://www.risewithmemorningroutine.com/optin36649556

Jessi on Instagram: https://www.instagram.com/jessijeannn/?hl=en

Jessi Jean's Website: https://www.conquerbingeeating.com/ffm

Current Specials:

Get 30% off my Golden Eggs Fertility with CODE: 300OFF

https://www.goldeneggsfertility.com/

About the Guest:

Jessi Jean is a Certified Eating Psychology Coach who helps women stop feeling crazy around food and start feeling confident in their relationship with food + body. She specializes in binge, compulsive, emotional and overeating. Jessi uses mental collaboration and metacognition techniques to help her clients achieve freedom inside her 4 Month Food Freedom Online Program.

Follow me on social media for fertility tips, daily life, and more!

-Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/

-Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/

- Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine

If you enjoyed this episode please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!