Dr. Lo Radio Show

In today's episode, I had SO MUCH FUN talking with Dr. Jill Crista all about the topic of mold. She wrote an incredible book, that I am ABSOLUTELY LOVING, Break The Mold. (And this is hitting very close to home for me as I just found out that I'm dealing with this as well!). Join me on this journey learning all about this very overlooked topic.

We chat about how mold exposure impacts people differently, how mold exposure can lead to leaky gut, what bioflavonoids are and why you should eat them every day, the steps to take to start curing mold exposure, and so much more.

Resources Mentioned:

Use code DRLO20 to get 20% off your order at Organifi >> www.organifi.com MOLD QUIZ >> https://drcrista.com/quiz

In today's episode, I chat with Dr. Michelle Peris about the MOST important factor of your health.

Inside this episode, we chat about why it's so important to tend to the social pain we're experiencing, the comparison between loneliness in kids and adults, how social pain can create physical pain, how group counseling can be more beneficial to work through trauma than one-on-one counseling, and so much more.

Press play and learn more about why building community is so essential to our wellbeing.

Links Mentioned:

Michelle's Instagram

Caroline Blazovsky is nationally recognized as America's Healthy Home Expert ®. She is an environmental consultant, home investigator and media personality promoting healthier homes throughout the U.S. She has been featured in AARP, Shape, SiriusXM, House Smarts TV, The Jenny McCarthy Show, Reader's Digest and hundreds of podcasts, radio and print interviews.

Her job is to test and evaluate homes for toxins and help physicians to improve wellness by removing contaminants from the home. With more than 19 years of experience, she is a council-certified Mold Remediator (CMR), and Indoor Environmentalist Investigator (CIE) with graduate Sustainable Design education from Boston Architectural College. She is also credentialed through the National Environmental Health Association as a Healthy Homes Specialist (HHS).

Caroline is a board member of various national indoor air quality associations as well as a founding member and scientific contributor to the national IAQA Public Education Committee. She resides as President of My Healthy Home®, a company specializing in indoor air quality products, consultations and services.

Improve wellness & consult with her on testing for contaminants in the home, reducing allergens & chemicals, improving indoor air and water quality, mold and using environmentally-friendly building materials and products. Learn more at www.myhealthyhome.info , www.healthyhomeexpert.com

Inside this episode:

• How mold actually affects us
• How we can prevent mold from forming in our homes
• The importance of controlling the moisture content in your home
• How to figure out how much moisture is in your home at any given time
• Why using a dehumidifier is key in more humid environments
• How to order your own healthy home kit
• Why you shouldn't wear your shoes inside
• How to sanitize your animal's paws for a healthier home
• The down-low on RoundUp and its effects
• Why residential homeowners should steer clear of Roundup
• Caroline's natural weed killer remedy
• Why you should be frequently testing your home for mold and other issues
• How indoor air quality is more toxic than the outdoors a lot of the time
• How often you should change your air filter
• How often we should be vacuuming our home
• What type of laundry detergent we should be using
• The temperature our washing machines should be to effectively clean our clothes
• Why it's important to do a rinse cycle in your washer after cleaning baby clothes
• How to limit your EMF exposure from at-home WiFi
• The importance of testing your water for toxins
• The best water filter for at-home use

In today's episode, I have an eye-opening conversation with Seth Conger about reversing cognitive decline.

We discuss:

• The different types of cognitive impairment
• The ages that pre-Alzheimers can begin to kick in
• The early indicators of Alzheimers
• and so much more!

Inside this episode:

• How Dr. Lo got started with her fertility focus
• Over 50% of women who get IVF actually have the ability to conceive naturally
• How long a woman is truly fertile
• How you can improve the health of your eggs
• How Dr. Lo checks for egg quality
• What to look for when it comes to egg quality
• What things we can do when preparing for a pregnancy
• Why eating organically can help improve our egg quality
• The different supplements you can add to your diet to improve egg quality
• Why sleep and low stress is so crucial when trying to conceive
• 30-50% of the time when there's a fertility issue it's due to the male's sperm quality
• When we should consider freezing our eggs

Inside this episode:

• How to test for mold in your home
• How obesity is the byproduct of low-grade inflammation
• Why it's so important to test and not assume
• What types of toxins that can be found in our home
• How to figure out if there are toxins in your tap water
• Why having a water filter in your home can be beneficial
• How to figure out what green items you can furnish your nursery with
• Why it's important to change your air filters on a frequent basis
• Tips to make your house cleaner product-wise
• Why starting small helps you slowly rid your home of toxins
• Brigit's top tips for cleaning up toxins from your life

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

About Brigit Danner

Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. She ran a busy, integrative medicine clinic for ten years and has done over 12,000 treatments in her career. After losing everything to toxic mold, Bridgit now educates about toxins on how to detoxify with a functional healthcare approach through her online community at bridgitdanner.com. She also offers functional lab testing and practitioner-grade supplements through her shop, HormoneDetoxShop.com.

Inside this episode:

• Half of Americans reported feeling alone
• How group counseling can help you feel a sense of camaraderie
• Dr. Lo's story of finding community through group work
• James' advice on how to implement group counseling in your practice
• The easiest way to start implementing group work in your clinic

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Sponsors:

Organifi – Use the code DRLO for 20% off your purchase

About James Maskell

With the soul of an advocate and the mind of an entrepreneur, James Maskell has spent the past decade sparking debate innovating at the cross section of functional medicine and community. To that end, he created the Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of predictive, preventive medicine.

He is also the Founder of KNEW Health, and affordable alternative to health insurance. He is an in demand speaker and impresario, being featured on TEDMED, HuffPostLive and TEDx, as well as lecturing internationally. He lives in Sacramento, CA with his wife and daughter.

Where to Find James Online:

Facebook

Twitter

Where to Find Us Online:

Instagram

In today's episode, I'm chatting with Dr. Moshe Daniel Block about holistic counseling.

We discuss:

• How having an illness can be a learning and even teaching experience
• Why true healing involves some discomfort
• How social isolation is worse for you than being a couch potato
• and so much more!

Resources Mentioned: Get 10% off the Course >> http://www.holistic-counseling.ca/info/

Inside this episode:

• How to use functional medicine to ease your anxiety
• Anxiety can become habitual if you're not careful
• How to reframe your anxious thoughts into something more positive
• How to correct your "what if" thoughts by using so what if instead
• How changing what you're consuming can help ease your anxiety
• How exercise can help combat your anxiety
• How to use gratitude to alleviate your anxiety
• Dr. Lo's top tips for dealing with anxiety

Resources Mentioned:

Dr. Lo will be speaking about Women's Wellness: Wine, Hormones, and Sex – January 16th at 6 pm PST at Level 4 PT

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Chill Pill

Shine B Complex

Sponsors:

Fabletics – 2 pairs of leggings for $24

Organifi – Use the code DRLO for 20% off your purchase

About Dr. Sandi Scheinbaum

Health & wellness practitioner and educator Dr. Sandra Scheinbaum is passionate about transforming our broken healthcare system and empowering people to become CEOs of their own health. She believes that a great health coach is the ally each of us needs to make healthy changes that actually last. She founded The Functional Medicine Coaching Academy, in collaboration with The Institute for Functional Medicine, where her Health Coach Certification Program has trained over 1500 coaches and counting. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.

Where to Find Dr. Sandi Online:

Instagram

Where to Find Us Online:

Instagram

Inside this episode:

• How your health and sex drive are connected
• Why women's intimate needs are so much different than men's
• How couples and us as women specifically can learn to slow down
• Why we need to rethink the entire structure of what lovemaking looks like
• How couples can learn to communicate in the bedroom so that both of their needs are met
• What to do when you have low libido
• How to maintain your vaginal elasticity after menopause
• The different types of orgasms that exist
• What some of the health benefits from orgasms are

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Sexual Soulmate Pact

Sponsors:

Organifi – Use the code DRLO for 20% off your purchase

About Susan Bratton:

Susan Bratton is an advocate and champion of all who desire passionate intimacy. Best-selling author of 34 books and online programs that teach passionate lovemaking, bedroom communication skills and restorative sexual wellness techniques. She's a frequent daytime television guest, speaker from the stage and expert on myriad online summits and podcasts. In addition to being a sexpert helping millions of people through her Better Lover YouTube channel and Instagram platform, she is the CEO of a digital publishing company called Personal Life Media and creator of a next-generation line of libido products for people across the gender spectrum called, The20.

Where to Find Susan Bratton Online:

Instagram

Where to Find Us Online:

Instagram