Dr. Lo Radio Show

Inside this episode:

• The most common (and best) way to test your hormones
• How saliva testing allows for you to check your circadian rhythm
• Why it's important to have your urine AND blood hormone levels checked
• Why timing is everything when it comes to hormone testing
• Which hormones to do on day 2-3 and which ones on day 21 of your cycle
• Why having high estrogen levels is not great if you're trying to get pregnant
• When to use saliva tests to check hormones
• What cycle mapping actually is and how to use it to identify your levels

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Sponsors:

Organifi – Use the code DRLO for 20% off your purchase

About Dr. Carrie Jones:

Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. She graduated from the National University of Natural Medicine (NUNM), School of Naturopathic Medicine in Portland, Oregon where she also completed her 2-year residency in women's health, hormones and endocrinology. Later she graduated from Grand Canyon University's Master of Public Health program with a goal of doing more international education. She was adjunct faculty for many years teaching gynecology and advanced endocrinology/fertility and has been the Medical Director for 2 large integrative clinics in Portland. She is the Medical Director for Precision Analytical, Inc, creators of the DUTCH hormone test.

Where to Find Dr. Jones Online:

Instagram

Where to Find Us Online:

Instagram

In this Episode:

• How Mike got into boxing at such a young age
• Why mindset is the greatest differentiator in life
• How CBD helped Mike get off painkillers
• The best ways to ingest CBD
• How CBD helps you sleep better
• How much CBD to take per serving

About Mike Lee:

I am currently a professional boxer, speaker & entrepreneur. With a record of 21-1 I just fought for a World Title in Las Vegas in front of millions of people. I also co-founded Soul CBD with my sister, Angie Lee over a year ago. I started the company after falling in love with CBD while going through a few years of a debilitating disease known as Ankylosing Spondylitis. Helping people get out of pain and learning that Pain is a Gift is my passion and mission for the next chapter of my life.

Please read: https://www.theplayerstribune.com/en-us/articles/mike-lee-boxing-autoimmune-disease

What we're covering in this episode:

• What exactly osteopathic medicine is
• Why overexposure to sugar is poisonous
• How doing a sugar detox will help you figure out how to consume sugar wisely
• Why a sugar addiction should be treated as such
• Why anyone can benefit from removing sugar from their diet
• How sugar is in about 75-80% of all processed foods
• How lack of sleep can affect your sugar cravings
• How sugar causes fat storage

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Sponsors:

Fabletics – Get 2 pairs of leggings for $24

Organifi – Use the code DRLO for 20% off your purchase

About Dr. Peoples:

Dr. Nicole Peoples is a Board Certified Physician in Internal Medicine, specializing in Functional Medicine. The intention of her practice is to help you create the healthiest version of yourself.

Her approach is not to prescribe quick fixes that only cover up the symptoms but to assist you with a step by step process to making transformational changes that improve and eliminate symptoms of chronic illness. She utilizes a broad array of strategies that blend the best of evidence-based interventions both conventional and nonconventional.

What we're covering in this episode:

• Symptoms and signs that you may need to visit a pelvic floor specialist
• Why it's not normal to pee your pants when trying to work out after childbirth
• The proper way to do kegels
• Why all women should have a pelvic floor examination after childbirth
• How Dr. Dawn finds time for self-care

Resources Mentioned:

Golden Eggs Fertility – my 6-week fertility-boosting program for women + couples

Sponsors:

Four Sigmatic – use the code DRLO to get 15% off your purchase

Organifi – Use the code DRLO for 20% off your purchase

About Dr. Andalon:

Dr. Dawn Andalon is a physical therapist, educator, author, and Co-Founder of LEVEL4 Physio-Wellness-Performance with her husband and PT, Dr. Oscar Andalon. She is known as a leading spine and postpartum women's health specialist in the San Diego area.

Prior to living in Carlsbad, CA, she worked at Nike WHQ in Portland, OR as a physical therapist and consultant. She has always enjoyed fitness and working with the active population as she was a former dancer and gymnast. Dawn has completed certification through Polestar Pilates which she has implemented with elite and Olympic athletes, surfers, golf pros, and the weekend warrior to enhance their chosen sport and for rehab with spinal injuries. She is highly trained in Pelvic floor rehab, holds a manual therapy certification from University of St. Augustine, and has special training with the female athlete population. She enjoys treating spine, hip, and pelvic issues. Dawn also has a passion for postnatal care, serving as an educator to bridge the gap between labor/delivery and return to exercise. She loves living by the beach with her husband and 2 young daughters.

Where to Find Dr. Andalon Online:

Instagram