In this episode of the Running Forum Fitness podcast, hosts Cher and Carina welcome Dr. Scott McKeel, a physical therapist specializing in treating runners. They discuss the importance of finding a healthcare professional who understands the unique needs of runners, the different types of patients that come to physical therapy, and the critical concepts of load versus capacity in training. Dr. McKeel emphasizes the significance of mastering the basics of nutrition, recovery, and stress management for optimal performance and injury prevention. In this conversation, Scott McKeel discusses the essential components of running health, including nutritional balance, strength training, common injuries, and effective treatment strategies. He emphasizes the importance of tailored strength training for runners, the necessity of understanding and treating injuries, and the role of cross-training in recovery. Additionally, Scott shares insights from his experiences working with elite runners, highlighting their dedication and the personal connections formed over time.