Running Form Fitness

Dr. Scott McKeel works with everyone—from beginners to the best—providing the answers you didn’t know you needed!


Listen Later

In this episode of the Running Forum Fitness podcast, hosts Cher and Carina welcome Dr. Scott McKeel, a physical therapist specializing in treating runners. They discuss the importance of finding a healthcare professional who understands the unique needs of runners, the different types of patients that come to physical therapy, and the critical concepts of load versus capacity in training. Dr. McKeel emphasizes the significance of mastering the basics of nutrition, recovery, and stress management for optimal performance and injury prevention. In this conversation, Scott McKeel discusses the essential components of running health, including nutritional balance, strength training, common injuries, and effective treatment strategies. He emphasizes the importance of tailored strength training for runners, the necessity of understanding and treating injuries, and the role of cross-training in recovery. Additionally, Scott shares insights from his experiences working with elite runners, highlighting their dedication and the personal connections formed over time.

...more
View all episodesView all episodes
Download on the App Store

Running Form FitnessBy Carina Heilner, Cher Wallentine

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

23 ratings


More shows like Running Form Fitness

View all
Another Mother Runner by Another Mother Runner

Another Mother Runner

1,331 Listeners

I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

I'll Have Another with Lindsey Hein Podcast

2,033 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,310 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,784 Listeners

Ali on the Run Show by Ali Feller

Ali on the Run Show

3,987 Listeners

Run4PRs by Run4PRs

Run4PRs

190 Listeners

Don't Miss This Study by Emily Freeman & David Butler

Don't Miss This Study

3,604 Listeners

followHIM by Hank Smith & John Bytheway

followHIM

10,447 Listeners

Fuel for the Sole by Fuel for the Sole

Fuel for the Sole

273 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,399 Listeners

THE RUNNING EFFECT PODCAST by Dominic Schlueter

THE RUNNING EFFECT PODCAST

685 Listeners

Come Back Podcast by Ashly Stone

Come Back Podcast

1,436 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,337 Listeners

Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

Nobody Asked Us with Des & Kara

1,683 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

302 Listeners