Our latest episode's guest is Dr Shoshana Bennett. She helps us bust up some "myths of motherhood."

Often, when we acknowledge that all those myths are indeed false ideas, the pressure to be perfect is alleviated and some of the feelings of depression dissipate.

Full show notes fourthtrimesterpodcast.com

Dr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety

Learn more Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts

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