Today’s guest is exercise physiologist, nutrition scientist, author and former triathlete Dr Stacy Sims.

Dr Sims is constantly looking to revolutionize exercise nutrition and performance for women.

She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

She so rightly points out that "Women are not small men. Stop eating and training like one."

Incredibly insightful!