Dr. Wahan Experiment

By Serv Wahan MD DMD drwahan.com

I’m an oral maxillofacial surgeon in private practice, who teaches at the University of Washington Dental School, takes facial trauma and oral surgery call at the hospital, and finds the time to do st... more

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FAQs about Dr. Wahan Experiment:

How many episodes does Dr. Wahan Experiment have?

The podcast currently has 32 episodes available.

Dr. Wahan Experiment episodes:

December 17, 2025 Extraction Techniques and Complications with Serv Wahan and Jaclyn Tomsic #32
Guest: Jaclyn Tomsic MD DMD FACS
https://www.instagram.com/doctorjacci/

Host: Serv Wahan MD DMD
https://www.drwahan.com/

Keywords
extractions, dental surgery, complications, tooth mobility, dental techniques, patient comfort, dry sockets, anticoagulation, dental tools, oral surgery, Serv Wahan, Jaclyn Tomsic, Dental Influencer, Dental Podcast

Summary
In this conversation, Dr. Serv Wahan and Dr. Tomsic discuss the intricacies of dental extractions, focusing on techniques, tools, and complications. They explore various approaches to tooth removal, the importance of patient comfort, and the management of complications such as dry sockets and infections. The discussion also touches on the protocols for patients on anticoagulation therapy and the significance of proper communication in dental referrals.

Takeaways
There's no one way to take teeth out; different techniques work for different practitioners.
Mobility of the tooth is crucial before extraction; it helps in the process.
Using bite blocks is essential for patient comfort during extractions.
Anticoagulation therapy should not be stopped for single tooth extractions.
Dry sockets can be managed with specific pastes and follow-up care.
Communication with patients about their dental history is vital for successful extractions.
Understanding the anatomy of the tooth and surrounding structures is key to successful extractions.
Using the right tools and techniques can minimize complications during extractions.
Patient education on post-operative care can prevent complications like dry sockets.
Experience and adaptability in techniques improve extraction outcomes.

Titles
Mastering Dental Extractions: Techniques and Tips
Navigating Complications in Tooth Removal

Sound bites
"You have to have all the sizes."
"It's not a race."
"I don't like fracturing teeth."

Chapters
00:00 Introduction to Extractions and Complications
03:01 Approaching Extractions: Techniques and Tools
06:03 Understanding Tooth Mobility and Elevation
09:02 Sectioning Techniques for Difficult Extractions
11:54 Managing Adjacent Teeth and Crowns
15:04 The Importance of Assistant Support
17:47 Advanced Techniques for Challenging Canines
20:54 Final Resort Techniques for Root Extraction
23:59 Extraction of Anterior Teeth
30:00 Exploring Extraction Techniques and Tools
41:58 Understanding Complications in Dental Extractions
54:01 Managing Post-Extraction Care and Patient Concerns
...more
53min
October 23, 2025Beyond Osseointegration with Dr. Giacomo Fabbri and Dr. Serv Wahan #31
Guest: Giacomo Fabbri
https://www.giacomofabbri.com/en/

Host: Serv Wahan
https://www.drwahan.com/

keywords
dentistry, implants, prosthodontics, biological width, surgical factors, immediate placement, N1 implant system, soft tissue integration, dental education, implant success, Nobel Biocare, TiUltra, Xeal, Giacomo Fabbri, Serv Wahan, prosthetic implant failure, Osseointegration

summary
In this engaging conversation, Dr. Giacomo Fabbri shares his journey into dentistry, focusing on prosthodontics and implant dentistry. He discusses the importance of both surgical and prosthetic factors in achieving implant success, emphasizing the need for collaboration between surgeons and prosthodontists. The discussion delves into the concept of biological width, the significance of emergence profiles, and innovative strategies for immediate implant placement. Dr. Fabbri also introduces the N1 implant system, highlighting its advantages in modern implant dentistry.

takeaways
The success of implants is influenced by both surgical and prosthetic factors.
Biological width is crucial for maintaining healthy soft tissue around implants.
Emergence profiles should be designed with the soft tissue in mind.
Immediate implant placement requires careful planning and execution.
The N1 implant system offers innovative solutions for deep placements.
Collaboration between surgeons and prosthodontists is essential for optimal outcomes.
Understanding the biological room is key to successful implant integration.
Implant diameter and connection design play significant roles in treatment planning.
Patient-related factors can greatly affect implant success.
Continuous education and adaptation are vital in the evolving field of dentistry.

titles
Exploring the Future of Implant Dentistry
The Art and Science of Prosthodontics

Sound Bites
"Game-changers in a lot of ways."
"Emergence profile has to flare out gently."
"The N1 system is a game changer."

Chapters
00:00Introduction and Background
02:49Journey into Dentistry
03:59Prosthodontics and Implant Dentistry
09:22Surgical and Prosthetic Factors in Implant Success
22:45Connection Design and Emergence Profile
28:46Biological Width and Connective Tissue Zone
29:45Revisiting Implant Depth and Emergence Profile
32:12Understanding Biological Width and Soft Tissue Integration
36:50Immediate Implant Placement Strategies
38:22Utilizing Intermediate Abutments for Aesthetic Cases
43:29Impact of Healing Cap Disconnections on Soft Tissue
48:28Innovations in Implant Design and Planning
54:19N1 System: A New Approach to Implant Dentistry
56:28Implant Diameter Considerations in Molar Cases
...more
57min
October 12, 2025OMFS Resident Life in Boston with Dr Justin Middleton and Dr Serv Wahan #30
Guest: Justin Middleton DMD MD
https://www.instagram.com/justin_middleton_/?hl=en

Host: Serv Wahan DMD MD
https://www.drwahan.com/

keywords
dentistry, oral surgery, dental education, residency, anesthesia, COVID-19, dental school, surgical procedures, career in dentistry, dental techniques, Justin Middleton, Serv Wahan, Dr Wahan, Dental Podcast, oral surgery podcast, Dental influencer, Boston, Seattle

summary
In this conversation, Justin Middleton, a fifth-year oral maxillofacial surgery resident, shares his journey through dental school and residency, discussing his experiences, challenges, and aspirations in the field of oral surgery. He reflects on the impact of COVID-19 on his education, the importance of teamwork in surgical settings, and his future plans to open a practice with his brother. The discussion also covers anesthesia practices, studying techniques, and the significance of recording procedures for learning and sharing knowledge.

takeaways
Justin has been passionate about oral surgery since middle school.
He fell in love with Boston during his dental school interview.
Good roommates made dental school easier for Justin.
COVID-19 significantly impacted dental education and patient interactions.
Justin completed a year of oral surgery intern year with hands-on experience.
He is currently training in anesthesia and sedation practices.
Justin prefers quick and efficient study methods over traditional textbooks.
Recording procedures helps in learning and sharing knowledge.
Long surgical procedures require teamwork and effective communication.
Justin and his brother plan to open their own practice after residency.

titles
From Dental School to Oral Surgery: Justin's Journey
Navigating Dental Residency: Insights from Justin Middleton

Sound Bites
"I had good roommates."
"I learned a lot."
"I think it's great."

Chapters
00:00Introduction and Background
03:01Dental School Journey
05:57Experiences During the Pandemic
08:51Oral Surgery Residency Insights
11:56Life Beyond Dentistry
14:45Training and Study Methods
22:04Recording Techniques in Surgery
24:58Experiences in Long Surgical Procedures
27:49Residency Challenges and Learning
29:54The Importance of Patient Assessment
31:54Sedation Practices in Oral Surgery
37:54Career Aspirations and Future Plans
...more
40min
September 23, 2025Full Arch and Beyond with Alfonso Pineyro and Serv Wahan #29
Guest: Alfonso Pineyro DDS
https://pdtdental.com/pages/pineyro

Host: Serv Wahan MD DMD
https://www.drwahan.com/

keywords

prosthodontics, full arch restorations, dental implants, patient care, dental technology, maintenance, complications, patient education, trends in dentistry, dental failures, all-on-x, dental influencer, dental podcast, Serv Wahan. Dr Wahan, Alfonso Pineyro, Pineyro arch kit

summary

In this conversation, Dr. Serv Wahan and Dr. Alfonso Pineyro discuss their experiences in prosthodontics, focusing on full arch restorations, patient management, and the evolution of dental practices. They explore the importance of maintenance, patient education, and the challenges faced in complex cases. The discussion also touches on the role of technology in modern dentistry and the trends shaping the future of the field.

takeaways
Experience helps in understanding patient needs.
Patient education is crucial for successful outcomes.
Maintenance is key to long-term success in prosthodontics.
Understanding patient expectations can prevent dissatisfaction.
Technology is changing the landscape of dental practices.
Complications can arise from both implants and prosthetics.
Zygomatic and pterygoid implants should be used judiciously.
Patient selection is critical for successful treatments.
The importance of adapting to patient physiology and habits.
Long-term follow-up is essential for monitoring patient health.

titles
Navigating the World of Prosthodontics
Full Arch Restorations: Insights and Innovations

Sound Bites
"You have to take classes."
"You have to come back every year."
"You have to lower the expectations."

Chapters
00:00Introduction to Prosthodontics and Personal Journeys
02:48The Evolution of Full Arch Restorations
05:52Training and Experience in Dentistry
08:21Challenges in Full Arch Cases
11:03The Importance of Maintenance in Prosthodontics
13:55Patient Education and Expectations
16:49Trends in Implant Dentistry
19:31Managing Complications and Failures
22:33The Role of Technology in Modern Dentistry
25:17Final Thoughts and Future Directions
...more
47min
September 07, 2025ep 28: Study Tips for Dental and Medical School with Serv Wahan and Marcus Hwang
Guest: Marcus Hwang MD DDS
https://www.instagram.com/dr_marcushwang/?hl=en

Host: Serv Wahan MD DMD
https://www.drwahan.com/

keywords

dentistry, oral surgery, residency, study tips, medical education, CBSE, dental school, private practice, MD programs, patient care; ANKI, USMLE, study methods, pathoma, OHSU, First Aid study book, sketchy pharm, sketchy microbiology, Marcus Hwang, Dr Wahan

takeaways
Dr. Marcus shares his unique journey from aspiring pastor to oral surgeon.
The importance of mentorship and networking in dental school and residency.
Study strategies like spaced repetition can significantly enhance exam preparation.
Hands-on experience in externships is crucial for dental students.
Understanding the healthcare system is vital for new residents.
The transition from dental school to residency can be challenging but rewarding.
People skills are as important as clinical skills in dentistry.
The future of MD integrated programs is uncertain and requires discussion.
Financial considerations play a significant role in career decisions for dental professionals.
Continuous learning and adaptation are key to success in the medical field.

summary

In this engaging conversation, Dr. Marcus shares his unique journey from aspiring pastor to oral surgeon, discussing the challenges and triumphs of dental school and residency. He emphasizes the importance of mentorship, study strategies, and the role of people skills in dentistry. The discussion also touches on the future of MD integrated programs, financial considerations in career decisions, and the evolving landscape of oral surgery residency programs.

titles
From Pastor to Oral Surgeon: Dr. Marcus's Journey
Navigating Dental School and Residency: Tips and Insights

Sound Bites
"I always wanted to be a pastor."
"I’d rather grind for one year to get in now."
"Med school is paid for through an endowment."

Chapters
00:00 Introduction and Name Confusion
02:53 From Pastor to Dentist: A Journey of Discovery
05:50 The Shift to Oral Surgery: Finding Passion
08:55 Navigating Dental School and Residency Preparation
11:54 Study Techniques for Success in Dental School
14:55 Resources for Studying: Digital vs. Physical
17:52 The Transition to Residency: Challenges and Experiences
20:47 Final Thoughts on the Journey to Oral Surgery
27:11 Transitioning from Dental to Medical Practice
30:03 Navigating Residency Challenges
36:51 The Future of Oral Surgery
41:42 The Importance of People Skills
46:42 Reflections on Medical Education and Debt
52:14 Endowments and Financial Support in Medical Training
...more
49min
August 14, 2025ep 27: Oral Surgery Complications with Amir Tahmasebpour, Joe Doctora, Serv Wahan
The Backteeth Boys:

Amir Tahmasebpour DDS
https://www.instagram.com/therealtoothdr2.0/?hl=en

Joe Doctora MD DDS
https://www.drdoctora.com/

Serv wahan MD DMD
https://www.drwahan.com/

keywords
oral surgery, complications, extractions, sinus perforations, dry socket, instruments, immediate implants, oral health, dental surgery, wisdom teeth, pain management, dental surgery, post-operative care, bleeding control, tooth extraction, anticoagulants, nerve injury, bisphosphonates, dental complications, patient communication, Serv Wahan, Joe Doctora, Amir Tahmasebpour, dental influencer, dental podcast, podcasting, toronto podcast, nashville podcast, seattle podcast, backteeth boys

takeaways
Oral surgeons often face unexpected complications during extractions.
Managing sinus perforations requires careful patient education and techniques.
Different instruments can yield varying results in tooth extractions.
Erupted teeth can sometimes be more challenging than impacted ones.
Communication with patients about their symptoms is crucial for diagnosis.
Using the right instruments can significantly ease the extraction process.
Immediate implants require careful consideration of the extraction technique.
Dry socket management involves both physical treatment and patient reassurance.
Understanding the anatomy and potential complications is key for successful surgeries.
Continuous learning and adaptation are essential in oral surgery. Innovative pain management techniques can enhance patient comfort.
Patient responsibility is crucial in preventing complications post-surgery.
Effective communication can mitigate patient concerns about post-operative issues.
Bleeding control strategies are essential during dental extractions.
Bone wax can be a useful tool for managing bleeding.
Understanding the risks associated with smoking is important for patient education.
Managing patients on anticoagulants requires careful planning and coding for procedures.
Dealing with root fragments can be challenging but is often manageable.
Tuberosity fractures require careful assessment and management during extractions.
Nerve paresthesia should be communicated clearly to patients, with follow-up care planned.

summary
In this engaging conversation, Serv Wahan, Amir Tahmasebpour, and Joe Doctora discuss the complexities and challenges faced in oral surgery, particularly during tooth extractions. They share personal experiences with unexpected complications, the importance of using the right instruments, and effective management strategies for issues like sinus perforations and dry sockets. The discussion emphasizes the need for continuous learning and adaptation in surgical practices, as well as the significance of patient communication and education. In this conversation, dental professionals discuss various techniques and strategies for managing pain, complications, and patient care in dental surgery. They explore innovative pain management methods, the importance of patient responsibility, and effective communication strategies for handling post-operative complications. The discussion also covers bleeding control, managing patients on anticoagulants, and the challenges of dealing with root fragments and tuberosity fractures. Additionally, they address the complexities of treating patients on bisphosphonates and the implications for dental procedures.

titles
Navigating Complications in Oral Surgery
Essential Instruments for Dental Extractions

Sound Bites
"Teeth can humble you."
"It’s a little molar."
"I wouldn't know."

Chapters
00:00 Introduction to Oral Surgery Challenges
02:45 Managing Complications in Oral Surgery
05:47 Instruments of the Trade
08:43 Sinus Management Techniques
11:42 Bleeding and Complications
14:52 Elevators and Extraction Techniques
25:28 Effective Tooth Extraction Techniques
27:22 Immediate Implants: Strategies and Considerations
28:53 Innovative Visualization Techniques in Dentistry
30:17 Managing Complications: Dry Socket Protocols
42:08 Addressing Bleeding During Extractions
49:54 Managing Complications in Tooth Extractions
52:08 The Dilemma of Leaving Root Fragments
55:08 Handling Tuberosity Fractures
58:54 Navigating Nerve Paresthesia Post-Extraction
01:02:57 Managing Patients on Anti-Resorptive Medications
...more
1h 16min
August 02, 2025 ep 26: Fluoride Alternative that Really Works with Dr. Robert Johnson and Dr. Serv Wahan
Guest: Robert Johnson MD DMD
https://duotoothpaste.com/?srsltid=AfmBOorY6XC93IxhnT-RogfUks5RkbcpCMvUQXAjWtLvYFdImX4MazTW

Host: Serv Wahan MD DMD
https://www.drwahan.com/

keywords
Duo Toothpaste, Hydroxyapatite, Fluoride, Oral Health, Sustainable Dental Care, Innovative Toothpaste, Dental Products, SLS-Free, Oral Hygiene, Dental Technology, fluoride, fluoride-free, nano-hydroxyapatite, remineralization, tablet toothpaste, Dr. Wahan, Serv Wahan, Robert Johnson MD DMD, Fluoride-free toothpaste

summary
In this conversation, Dr. Bobby Johnson discusses the innovative Duo Toothpaste, a tablet-based toothpaste developed with a focus on sustainability and oral health. He shares insights into the concept behind Duo, the science of nano-hydroxyapatite as an alternative to fluoride, and the benefits of using SLS-free products. The discussion also covers the business journey of Duo and the importance of customer retention in the dental care market.

takeaways
Duo Toothpaste is a tablet-based product that aims to innovate oral hygiene.
The idea for Duo was born from a desire to make brushing teeth exciting.
Nano-hydroxyapatite is an effective alternative to fluoride for remineralizing teeth.
Duo Toothpaste is packaged in a recyclable glass jar, reducing plastic waste.
The product is SLS-free, making it gentler on the oral microbiome.
Duo offers different tablet types, including those with added caffeine and vitamins.
The company focuses on sustainability and reducing carbon footprint.
Customer retention is high, indicating satisfaction with the product.
Duo Toothpaste is safe for children, addressing concerns about fluoride ingestion.
The conversation highlights the importance of ongoing research in dental health.

titles
Revolutionizing Oral Care with Duo Toothpaste
The Science Behind Duo Toothpaste

Sound Bites
"Duo is a tablet toothpaste."
"Fluoride is a hot topic."
"SLS is an irritant."

Chapters
00:00Introduction to Duo Toothpaste
02:57The Concept Behind Duo Toothpaste
04:49Fluoride vs. Hydroxyapatite: A Deep Dive
05:50The Science of Nano-Hydroxyapatite
08:40Benefits of Nano-Hydroxyapatite Over Fluoride
09:12Understanding Tooth Sensitivity and Treatment Options
11:32The Role of Surfactants in Oral Care
13:36Innovations in Toothpaste: From Tablets to Foams
15:54The Benefits of Caffeine and Vitamins in Toothpaste
18:21Fluoride vs. Nano-Hydroxyapatite: A New Perspective
21:21Business Insights: Launching a Dental Product
23:22Final Thoughts and Future Directions
...more
25min
June 29, 2025ep 25: AROMS The First App for Oral Surgery with John M Sands and Serv Wahan
Guest: John M Sands MD DDS
https://www.goaroms.com/
use code: DRWAHAN for 20 % off

Host: Serv Wahan MD DMD
https://www.drwahan.com/

keywords
oral surgery, dental education, AROMS app, residency challenges, surgical training, innovations in dentistry, maxillofacial surgery, technology in healthcare, entrepreneurship in medicine, personal finance in residency, John M Sands, Serv Wahan, Dr Wahan, Oral Surgery app, CBSE, OMSITE, OMFS resources

summary
In this conversation, John M Sands shares his journey from a non-traditional path to becoming an oral maxillofacial surgeon and entrepreneur. He discusses the challenges faced during dental school and residency, the founding of the AROMS app, and the innovations in oral surgery education. The conversation highlights the importance of adapting to new technologies and the need for continuous learning in the medical field.

takeaways
John's journey to dentistry was influenced by his father's career as a prosthodontist.
He initially enrolled in accounting before discovering his passion for oral surgery.
The AROMS app was founded during his residency to address gaps in surgical education.
John emphasizes the importance of mentorship throughout his career.
He faced significant challenges during residency, including financial struggles and academic pressures.
The app aims to provide comprehensive resources for oral surgery residents and practitioners.
John's experience with standardized exams shaped his study habits and approach to learning.
The app integrates various learning methods, including videos and articles, to enhance education.
John advocates for the use of technology in surgical training and education.
The conversation underscores the importance of continuous improvement and adaptation in the medical field.

titles
From Dentistry to Entrepreneurship: The Journey of John M Sands
Innovating Oral Surgery Education with AROMS

Sound Bites
"I always knew he was a dentist."
"I got a 7% and I didn't know."
"We want to advocate for the specialty."

Chapters
00:00 Introduction to John M Sands
02:59 Journey into Dentistry and Oral Surgery
06:03 Navigating Dental School and Residency Challenges
08:54 The Importance of Persistence in Medical Education
12:05 Founding the Advancing Residents of OMFS App
19:55 The Birth of AROMs: From Idea to Reality
25:12 Building the Foundation: Collaborations and Challenges
30:39 Innovations in Medical Education: The Role of Technology
37:49 The Future of AROMs: Expanding Resources and Engagement
43:32 Transforming Learning: The Impact of Digital Resources
...more
45min
June 21, 2025ep 24: Full Scope in Private Practice with Andrew Baker DDS MD and Serv Wahan DMD MD
Guest: Andrew Baker DDS MD
https://www.instagram.com/andy_omfs/reel/DHrVIgBPZ8A/
https://www.osalansing.com/

Host: Serv Wahan DMD MD
https://www.instagram.com/drwahan/?hl=en
https://www.drwahan.com/

keywords
oral surgery, maxillofacial surgery, cancer treatment, multidisciplinary teams, HPV, dysplasia, tobacco use, surgical techniques, fellowship training, patient care, Serv Wahan, Andrew Baker DDS MD, Dr Wahan, Full scope, omfs, Oral surgery, pracademics, Seattle podcast, Michigan dental school, dysplasia, oral cancer, lichen planus, tongue cancer, cancer surgery, head and neck cancer

summary
In this conversation, Dr. Andrew Baker, an oral and maxillofacial surgeon, discusses his journey into the field, the importance of multidisciplinary teams in cancer care, and the evolving landscape of oral surgery. He shares insights on the role of HPV in oral cancers, the management of dysplasia, and the implications of tobacco use. The discussion also touches on the significance of fellowship training and the collaborative nature of oncology, emphasizing the need for continuous surveillance in patient care.

takeaways
Dr. Baker is a board-certified oral and maxillofacial surgeon.
He practices in a multidisciplinary team for cancer care.
Fellowship training is crucial for advanced surgical skills.
HPV is a significant factor in oral cancers.
Vaccination may reduce HPV-related cancer rates.
Dysplasia requires careful monitoring and management.
Tobacco use is linked to oral cavity cancers.
Oral surgery offers a broad scope of practice.
Surveillance is essential for patients with dysplasia.
Collaboration among healthcare professionals enhances patient outcomes.

titles
Exploring the World of Oral Surgery
The Journey of an Oral Surgeon

Sound Bites
"I fell in love with oral surgery."
"I'm typically not laser ablating."
"It's a choose your own adventure."

Chapters
00:00 Introduction to Oral and Maxillofacial Surgery
04:19 Pathway to Cancer Surgery
07:33 The Journey Through Dental School
10:02 Navigating Political Dynamics in Oncology
13:47 Teaching and Learning in Surgery
16:53 Fellowship Experience in Oncology
18:54 Current Practice and Pathology Focus
20:17 Understanding HPV-Related Cancers
21:49 Advancements in Robotic Surgery
23:16 The Role of HPV Vaccination in Cancer Prevention
25:02 Understanding Oral Papillomas and Their Management
26:40 Dysplasia: Diagnosis and Treatment Protocols
28:30 Surveillance Strategies for Dysplastic Lesions
30:10 The Importance of Patient Education in Cancer Risk
31:58 The Role of Dentists in Monitoring Oral Health
33:54 Evaluating Diagnostic Tools in Oral Pathology
36:28 Lichen Planus: Risks and Management
38:22 Comparing Tobacco Products and Their Cancer Risks
40:06 The Scope of Oral Surgery Practice
41:47 Personal Insights and Rapid Fire Questions
...more
47min
June 10, 2025ep 23: How to be a Confident Dentist with Dr Zeller and Dr Wahan
Guest: Dr Stephanie Zeller https://www.thetransformationschool.com/
Host: Dr Serv Wahan https://www.drwahan.com/

keywords

social media, comparison, self-awareness, confidence, inner work, trolls, authenticity, content creation, mental health, personal growth, dental wellness, dental podcast, Dr. Wahan, Dr. Zeller, Serv Wahan, Stephanie Zeller, the transformation school

summary

In this conversation, Dr. Serv Wahan and Dr. Stephanie Zeller discuss the pervasive issue of comparison in the age of social media, exploring how it affects mental health and self-perception. They delve into the importance of inner work and self-awareness in overcoming the negative impacts of social media, including the influence of trolls and negative feedback. The discussion emphasizes the need for authenticity in content creation and the significance of building confidence through understanding one's unique gifts and strengths. Ultimately, the conversation highlights the journey towards self-acceptance and the importance of curating a positive online experience.

takeaways
Social media amplifies the tendency to compare ourselves to others.
It's essential to recognize that social media is often a curated highlight reel.
Many high achievers struggle with comparison, especially in competitive fields.
Inner work is crucial for understanding one's strengths and gifts.
People who compare less often have a strong sense of self-awareness.
Trolls and negative feedback often stem from the insecurities of others.
Engaging with social media can be healthier when it involves interaction rather than passive consumption.
Finding authenticity in content creation can lead to greater satisfaction and fulfillment.
Positive affirmations should be believable and resonate with one's true self.
Building confidence requires ongoing self-discovery and acceptance of one's unique qualities.

titles
The Comparison Trap: Navigating Social Media
Inner Work: The Key to Self-Discovery

Sound Bites
"We can get caught in this comparison trap."
"You have to do the inner work first."
"It's like a dopamine pathway, isn't it?"

Chapters
00:00 Navigating Social Media and Comparison
01:39 The Impact of Curated Content
03:12 Understanding the Comparison Trap
05:09 The Inner Work of Self-Discovery
07:16 Dopamine and Social Media Engagement
09:40 Breaking Free from Digital Addiction
12:11Finding Authenticity in Creativity
14:28 The Power of Positive Affirmations
16:32 Dealing with Negativity and Trolls
18:15 Creating a Positive Social Media Environment
20:40 Authenticity in Social Media Engagement
22:42 The Passion Behind Posting
25:18 Finding Your Unique Voice
28:42 Overcoming Comparison Through Sharing
31:56 The Impact of Inner Work on Confidence
36:18 Building Authentic Confidence
...more
47min

FAQs about Dr. Wahan Experiment:

How many episodes does Dr. Wahan Experiment have?

The podcast currently has 32 episodes available.

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