This week on the podcast we welcome back, Dr. Will Cole. Dr. Cole is a best-selling author, and a leading functional medicine expert. Dr. Cole specializes in clinically investigated underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. 

Dr. Cole was named one of the top 50 functional medicine and integrative doctors in the nation. He is also the co-host of the new podcast, The Art of Being Well. He has also authored three books, the best-selling Ketotarian, The Inflammation Spectrum, and today we discuss his newest book, Intuitive Fasting, which will be released on February 23rd. You can pre-order it now by clicking the link here and if you would also like to listen to Dr. Cole’s first episode of the Courageous Wellness podcast, you can find that episode by clicking here

In the book, Intuitive Fasting, Dr. Cole illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. Along with more than 65 recipes, he also includes a maintenance plan, so you can adapt fasting and feeding windows to sustainably work with your lifestyle.It was a pleasure to sit down with Dr. Cole again and talk all about intermittent and intuitive fasting. Enjoy the episode. 

To learn more about Dr. Cole you can visit: https://drwillcole.com or follow on instagram: @drwillcole

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